There are thousands of types of spiders (technically arachnids and not insects) crawling around the U.S., but only two of them–the black widow and the brown recluse–can cause serious problems, and even those are rare. Most of the time you’ll see red bumps that hurt and itch if you’re bitten by a spider. Very few people get the severe pain and cramping of a widow bite or the decaying ulcers of a recluse bite (although if you do, get medical help right away).
Hey Walter! I always recommend natural treatments (a few are outlined in this article) but based on your description, I recommend seeking professional medical assistance. When it comes to bed bugs, if there are a few bites that are not swollen or inflamed, you can usually just treat them with a cream but if you are having an adverse allergic reaction, you may need something much stronger. Keep an eye on it and rather be safe then sorry
Individuals who experience repeated bites over time may have more pronounced symptoms. Some people may also develop scarring or a skin infection from intense scratching of the skin. Rarely, a more severe systemic allergic reaction to a bedbug bite may develop. Some individuals may develop insomnia and anxiety from serious or repeated bedbug infestations.

Should I worry about a tick bite? Ticks are parasites that feed on blood, and although their bites are harmless they can still transmit diseases, such as Lyme disease or Rocky Mountain spotted fever. Learn what ticks are and how to recognize the signs and symptoms of a bite. This MNT Knowledge Center article also explains how to prevent tick bites. Read now
Bed bugs are attracted to their hosts primarily by carbon dioxide, secondarily by warmth, and also by certain chemicals.[4][16][17][18] Cimex lectularius only feeds every five to seven days, which suggests that it does not spend the majority of its life searching for a host. When a bed bug is starved, it leaves its shelter and searches for a host. It returns to its shelter after successful feeding or if it encounters exposure to light.[19] Cimex lectularius aggregate under all life stages and mating conditions. Bed bugs may choose to aggregate because of predation, resistance to desiccation, and more opportunities to find a mate. Airborne pheromones are responsible for aggregations.[20]
Application entails treating all areas where the bugs are found or tend to hide or crawl. This takes considerable effort and follow-ups are usually needed. Companies typically treat seams, folds and crevices of bed components, chairs and sofas, but usually will not spray the entire sleeping surface or seating area. They also do not spray bed sheets, blankets or clothing, which instead should be hot washed or heated in a dryer. 
Some preparation is still required (e.g. removal of heat-sensitive items such as aerosol cans, indoor plants and medications), but it is seldom necessary to bag, launder and/or hot dry bedding and clothing since these items will be heated along with other furnishings. Another advantage of heat treatment is that infestations can often be eliminated in one day, rather than over multiple days or weeks. Conversely, heat treatment alone has no lasting (residual) effect should bed bugs be reintroduced into the dwelling. Consequently, some companies recommend concurrently applying residual insecticides. To further minimize reintroduction, occupants are advised to take as few belongings as possible with them while the heat treatment is in progress.    
To prevent bringing bed bugs to one's own home, travelers are advised to take precautions after visiting an infested site: generally, these include checking shoes on leaving the site, changing clothes in a garage before returning to their home, and putting the used clothes in a clothes dryer outside the house. When visiting a new lodging, it is advised to check the bed before taking suitcases into the sleeping area and putting the suitcase on a raised stand to make bedbugs less able to crawl in. "An extreme measure would be putting the suitcase in the tub." Clothes should be hung up or left in the suitcase, and never left on the floor. [29] The founder of a company dedicated to bedbug extermination said that 5% of hotel rooms he books into were infested. He advised people never to sit down on public transport; check office chairs, plane seats and hotel mattresses, and monitor and vacuum home beds once a month.[30]

I have read a lot and saw a video where professionals can heat up your house with a machine to 140deg which will kill the bed bugs.They do make bed bug sprays (raid and others) and you can get mattress covers at wallmart. the ones for allergens will do. Don’t forget to seal up zippers. Read you can mix baking soda and water to a paste put it on for an hour or so. Wichazel, st johns wort and lemon juice, aloe and peppermint oil in tub may help relieve itch. Hope this helps.


I work @ a hotel, and just found out that one of the rooms has a bed bug problem. I work at the front desk, and never go into the rooms. But i work third shift, and sleep in the chair in the lobby. Just wanted to know what my chances were of catching them? I will be going home and looking just to make sure. But since i work here, and its un-avoidable, what are some things i can do to protect myself from taking them home?
No typically they do not like hair and actually prefer a host without hair (shaved legs etc). I would imagine this is one reason why we have hair on our bodies. However; this doesn’t mean that 1 or 2 wont get lost and end up in your hair. But typically they will not make that their place of rest or feeding. One thing I would like to advise is that for what I could imagine was quite some time these went unnoticed in my residence and have never caused me to itch, I would awake for work with my face being EXTREMELY PALE and a neck rash that I always assumed was from shaving also if goes unnoticed they must have been a factor in my bout of extreme depression / listlessness over the past few years. The cause…. According to the exterminator was the used furniture I got a too good to be true deal on at a garage sale for my first apartment, which he was even “nice” enough to deliver. He’s lucky he’s moved since than, lord knows what I would have done. But I will never forget his face.
Turns out, C. lectularius is also forming a resistance to other insecticides, according to a study published online April 10, 2017, in the Journal of Economic Entomology. The researchers, from Purdue University, found that three out of 10 bedbug populations collected in the field showed much less susceptibility to chlorfenapyr, and five of the 10 populations showed reduced susceptibility to bifenthrin, according to a post on Entomology Today. The scientists defined "reduced susceptibility" as a population in which more than 25 percent of the begbugs survived after seven days of exposure to the particular insecticide.
The first thing is you have to be able to recognize and distinguish a bed bug from any other insect. Everything starts to look like a bed bug if you start to worry about them. An adult bed bug is about the size and shape of an apple seed. If it has not fed recently it will be flattened and brown. If it has fed it will be round in circumference and reddish. Immature bed bugs have a similar appearance to adults, with the smallest being the size of the head of a pin. You can then learn to look for their fecal spots, which can be easier to detect than the bugs themselves. Check your hotel rooms when you travel. And think twice before bringing home used furniture. If you are purchasing used furniture, ask the furniture store how they deal with bed bugs. If they have no plan whatsoever, that's probably not a good sign. If you purchase used clothing, put it through a clothes dryer on a medium to high setting for a cycle as soon as you bring it home. And before you move into an apartment, ask the landlord whether there has been a bed bug infestation, or whether the building has ever been treated for bed bugs.
Cutaneous reactions to bedbug bites can vary widely and are easily confused with other conditions (Table 1).15–19 A typical lesion is a 2- to 20-mm, pruritic, erythematous maculopapule with a central hemorrhagic crust or vesicle.5,8 Macules, papules, wheals (Figure 3), vesicles, bullae, and nodules have all been reported,20 as have asymptomatic lesions with a barely visible punctum as the only evidence of a bite.8 Bites vary in number and are preferentially distributed in unclothed areas (e.g., face, neck, extremities). Unlike many other arthropod and insect bites, bedbug bites are rarely located in the popliteal fossae or axillae.21 Lesions can be noticeable immediately when waking up or several days later, with the reaction often progressing from delayed to immediate with subsequent exposures22–26  (Table 2). The classic bedbug rash is referred to as “breakfast, lunch, and dinner” because it commonly presents as several bites in a row or cluster 20 (Figure 4).
I have been getting bit maybe once a week but the bite marks disappear within a hr and no longer itch I have not found the culprit and I have bed bugs climb up interceptors under my bed for almost 4 months and still don’t see anything do you have an idea what could be biting me the marks appear in a row of three sometimes just one bite on my arms and in my face but no where else im clueless

All of the stages of bed bugs are visible, at least if you don't need reading glasses and you have a sufficient amount of light. So if you're looking closely enough, you can even see bugs in the nymphal first instar stage. A fecal spot, for its part, can be as large as a bed bug itself in terms of the area it covers. The spots are basically digested blood, so most are dark in color. On a white mattress, they stand out pretty well.

I’ve encountered mosquito bites, flea bites and spider bites, but never had I encountered bed bug bites, that is until I travelled to San Francisco, CA. I made the trip at least four times a year; however, this time was different—opting to stay in a nearby hotel instead of with family or friends. I remember lying in bed. The room was hot and stuffy, causing me to toss and turn throughout the night. When morning came, I was exhausted but began my usual morning routine eager to get on the road. After a quick rinse, I dragged myself over to the mirror; that’s when I noticed them—little red bumps across my chest. Quickly, I scurried over to the bed—pulling off sheets, flipping pillows, inspecting the mattress and the box spring—nothing! Ugh, how could this have happened? It was a top-rated hotel. Were these bed bug bites, or was it another blood-sucking insect?

The decline of bed bug populations in the 20th century is often credited to potent pesticides that had not previously been widely available.[44] Other contributing factors that are less frequently mentioned in news reports are increased public awareness and slum clearance programs that combined pesticide use with steam disinfection, relocation of slum dwellers to new housing, and in some cases also follow-up inspections for several months after relocated tenants moved into their new housing.[66]


“Good night, sleep tight, don’t let the bed bugs bite.” This horrific nighttime creature is a member of the Hemiptera order of insects that feast solely on blood. Because of the way they mate, they multiply in size while breeding. A Department of Health report claimed that if forty are placed in a room with a mild temperature, within six months their population would exceed 5,900.
i found some thing that works i put a heavy blanket against the couch and then use itching cream called gold bond medicated cream use the maximum kind use it on every part u have been bitten do this for a while u will start to see a change the bites will start to go away slowly until they r all gone also make sure to wash where ever you have been bitten in cold water and use a lot of soap wash them good then use the medicated cream just some tips i have bed bugs and i have been bitten and it sucks it itches bad but i have found that this works!
Preparing for bed bug treatment is tedious yet important. Very comprehensive preparation is necessary when infestations are heavy and the bugs are widely dispersed. More limited prep may be adequate for light infestations since at these levels the bed bugs typically are more confined to sleeping areas (beds, sofas, and recliners). Pest control firms have their own policies, however, regarding preparation requirements which may also depend on the manner of treatment. 
Many news reports in recent years have focused on the discovery of bedbugs and their health effects (even in upscale five-star hotels), and a number of lawsuits have been filed by guests of fashionable hotels who awoke to find hundreds of bedbug bites covering their skin. Searching on travel-review web sites regularly reveals information and even photos confirming the presence of bedbugs in numerous hotels.

just got back from two weekends of traveling to two diff locations. noticed a slight rash yesterday on the side of my ribs and a couple smaller itchy spots on one side of my stomach, etc. i don’t think it was from the first weekend of travelling as my bed companion didn’t get anything. the second weekend was at a college campus, but i had wiped the bed down before putting sheets and a sleeping bag over it. got back home sunday and noticed the itch yesterday (tuesday). so now i’m freaking out and assuming the worst scenarios. i’ve washed and dried all my clothes (though i did leave my suitcase out for two days before i even realized the itch), my sheets, and used a handheld steamer on my mattress, clorox / lysol the edge of my bed and the wooden frame, vacuumed all open areas on my wooden floor, etc. not sure if i should go to urgent care or what, but i’ve so far used hydrocortisone (previously already prescribed). can you please help or can i send you photos since you’re more familiar with this? never happened to be at home before all 20 something years so now i’m terrified i brought something back with me!
My husband returned from a Military Deployment…and brought bed bugs home with him. The day after we realized we had them, an exterminator that specializes in Bed Bugs came to our house and sprayed. They scheduled themselves to come back in 14 days to spray again (to kill the new bugs that hatch after the initial spray). We were old the spray would kill all the adults and babies…and the second spray would get the new hatchlings. 3 days after the initial spray, we started seeing adult bugs again!

However, always remember that these simply treat the problem and do not get down to the root cause. You will still need to take steps to get rid of them! Here are a couple home remedies to get rid of bed bugs that have been extremely helpful to the community. I encourage you to take a look at that article if you are serious about removing them properly.


While you are sleeping, bed bugs will bite using their mouthparts, commonly referred to as beaks. As they bite, they release an anticoagulant in their saliva preventing your blood from clotting. This allows them to receive a steady two- to three-minute blood meal—what they need in order to survive and reproduce. Bed bugs will not bite in defense, they will only bite for the sole purpose of feeding.
Not sure how we got it since we never go anywhere. Been dealing with this for almost a year. I have terrible bites, scars, scabs and bumps all up and down both hands and arms. Have a bite on my cheek and some on my neck. Hubby has bumps that you can’t see, but you can feel them. I am going crazy itching. I don’t like leaving the house because of how I look. I use cover up and foundation on my hands to mask how bad my hands look. I wear a long-sleeved, summer weight sweater to hide the mess on my arms. Plus I can pull the sleeves down to help cover some of my hands.
Jump up ^ Anderson, J. F.; Ferrandino, F. J.; McKnight, S.; Nolen, J.; Miller, J. (2009). "A carbon dioxide, heat and chemical lure trap for the bed bug, Cimex lectularius" (PDF). Medical and Veterinary Entomology. 23 (2): 99–105. doi:10.1111/j.1365-2915.2008.00790.x. PMID 19499616. Archived (PDF) from the original on 16 August 2017. Retrieved 27 May 2010.
Bed bugs often hide in seams, folds and crevices of mattresses, box springs, bed frames and headboards. A thorough inspection requires dismantling the bed so that upper and lower seams and surfaces can be examined. Things to look for are the bugs themselves, shed skins of the nymphs (immature bed bugs), and the blackish fecal spots. The dark spots of dried bed bug excrement are often present along mattress seams or wherever the bugs have resided. Box springs afford many places for bed bugs to hide, especially along the upper seams and underneath, where the bottom edge of the box rests on the frame. If an underlying dust cover is present, it may have to be removed to gain access for inspection and possible treatment. Successful treatment of mattresses and box springs can be difficult, however, and infested ones may need to be discarded or encased in a protective cover. 
Bed bugs infestations can be treated by pesticides (make sure it specifically treats for bed bugs) or call a professional. Clean laundry and bedding by washing in hot water and drying with high heat. Steam cleaning can be effective, but be sure to check for bugs in a week or two. Concentrate in the areas they like to hide such as the seams. Bed bugs are sensitive to heat, so putting your mattress in a tight plastic bag and leaving it in the heat for several days can kill adults and the eggs. Vacuum your mattress and the areas around it. Be sure to immediately empty the vacuum cleaner and throw it out. If your mattress is infested, you may also consider getting a new mattress, but be sure to take care of the rest of your home so that your new mattress doesn’t get infested.
As mentioned earlier, applying insect repellent at bedtime will probably not deter bed bugs from biting. When working in severely infested dwellings, there may be some benefit to spraying tops and bottoms of shoes with DEET-based repellents. Those working in bed bug-infested environments may also want to hot wash or run clothing, etc. through a dryer upon returning home or to the office.    
Did you or someone else in your home recently come home from a trip? Bugs can stow away in clothing and in the recesses of your luggage. A good preventative measure is to check lodging you are staying in immediately after arrival. As mentioned before, signs are evident, even during the daytime, include the blood-colored excrement they leave behind.
About a week ago my son bought me a sectional sofa at a yard sale and by the 3rd day my grand daughter had more than 100 bites all over her arms, legs and back. I told my son that it was chicken pox because she got so full of them by the next day again, until i got up the next morning with my legs, back and arms filled with the same bites…. for my luck the sofa was loaded with the unwanted bed bugs and now they were all over my home. This is the worst itching ever not to mention the frustration when people see you with all the bite marks and they see you like you have something contagious . I threw the sofa out and found a spray called “Rest Easy bed bug repel” ($10.00) and a powder (Diatomaceous Earth) ($10.00) and sprayed all the mattress in the house along with the powder and washed EVERYTHING with hot water. I think they are gone now. I bought Calamine lotion, benadryl anti itch cream, and cortisone but the only way that my itching started to feel better was with “Gold Bond max relief cream.
I thought I was getting bitten by mosquitoes when out on my balcony. But I get bitten during the night and basically on the arm outside of the covers. This all started after my neighbors in the apartment next door moved out. I have yet to actually see the bugs. The bites tend to be in a line which I read online was typical for bedbugs but not always.

Heat treatment: Heat of 120 F for two hours will kill bedbugs. Wash items in hot water (120 F or above). This may not be enough, though, so it's recommended that you place items in a clothes dryer on hot heat for at least 30 minutes. In a hot climate, you can bag items in a black plastic bag and leave them in direct sunlight for 24 hours. For travel or home use, there are portable heating units that can be used for clothing and luggage. A garment steamer can also be used on some items, such as luggage.
My family and I have had bed bugs for about 6-8 months we have tried everything that we could except hire an exterminator because we cannot afford it. I am actually awake right now because I just found 3 bugs in my bed!!! I have been rubbing baby oil over my whole body and have not got bit I suggest that you try it, it has helped me I can honestly say I do not get any bites when I use the baby oil

I have been suffering from these stupid bed bugs but i want to know if the baking soda mixture thing only cures the itchiness or make the spots disappear because i try as much as possible not to scratch it because it makes it expand. I am looking for something to make my skin color be maintained not to be having unwanted spots all over. I’m on the heating business to cure the bugs though. Thanks for the hints.
These things are the real vampires!!!! Just got bit over my eye, which now is all swollen and hurting, and 3 bites on my upper arm, caught the 2 little bugs on the wall next to my bed. Make sure that your bed is away from the walls. I use tea tree oil it helps to calm the itching down, I have a bad reaction to them. Not sure where the keep coming from and always in twos. Ahhhhhh!!!!!!! Can’t sleep
the Red bug bite is just as painful and itches with no let up like the Bed Bug bites,,,only difference is the Red Bug is in your skin living under your skin until you kill them. I remember my mom and dad use to say when fresh grass is cut not to roll around on the ground because the Red Bugs ( or Chiggers) would get ALL OVER YOUR BODY, and they were right so back in the 60″s we had only few treatments and the old remedies were passed down from family to family. ( you can buy Chigger ointment from pharmacies like Polks or old timers Drug Stores) we used Micureocome and Methilate for bites and scrapes. My spelling isn’t great.
Bed bugs occur in all regions of the globe.[7] Rates of infestations are relatively common, following an increase since the 1990s.[3][4][6] The exact causes of this increase is unclear; with proposals including greater travel, more frequent exchange of second-hand furnishings, a greater focus on control of other pests, and increasing resistance to pesticides.[4] Bed bugs have been known human parasites for thousands of years.[2]
thank you natasha! i’ve reached out to both locations i’ve traveled to and they confirmed their pest control vendors have found nothing. and i had a visual/dog inspection from a reputable pest control company to check my entire house and they’ve found nothing as well. so hopefully this is just a one off and / or mosquito bites that just like biting in a line…can’t help but still be paranoid and sleep bundled up with socks
been fighting them the past month. got rid of my bed today…cleaned the entire area very well and fortunately i have a seemingly clean twin bed in my spare room to sleep on till i get a new bed in for myself (twin is too small) and when that comes this bed is going out too. I threw away ALL of my pillows and bedding. I’ve inspected the boxspring and beat the mattress to stir anything to see if they are there as well but as the spare room is just that. The twin bed and the spare room have barely been used in years.
It’s been over a week since the first attack. I did not know where or when I got bit. Then a few days later in the night, I connected the dots. At 3 am I was up comparing bite pics on the internet and sure enough my fear was confirmed. I slept on the couch which is only 10 feet away in my studio with no problem. I did not see the actual bugs. I went and bought Steri-Fab spray–a gallon of it. I cleaned, vacuumed, sprayed the crap out of everything. I washed all my bedding in hot water. I threw out a throw rug. Sprayed baseboards again and around that side of the apartment.
Bed bugs are a traveler's nightmare. They can be picked up in hotel rooms, leaving red itchy bumps and possibly rashes to ruin your vacation. Or even worse: If you accidentally bring them back with you, they could infect your whole house. To prevent a plague of bed bugs, here are some tips of what to check while you're on the road and how to determine the symptoms of bed bug bites.
Im staying with these people in another town going to school I am mid fifties, I always bring home like these brown bag like “dinners” my room got infested with ants and I cleaned it up, ever since then i have developed these very sore 1/4 in bumps on back near my right armpit its also very major on the back of my upper arm, it dose not itch but is sore, What the heck is it! Should I be concerned,Will it go away!Should I get some benedryl?My friend said it will go away in five days or so,Any suggestions?

Vanessa: I am so glad I found your website. My family and I just returned from vacation two days ago, and my youngest children are covered with bed bug bites. At first, we did not know what they were. The bites started after the first night of staying there. They got increased in number and became worse over the week. We had no clue. Bed bugs never crossed our minds. I took them to the doctor as soon as we got home and we got the news. BED BUGS!


It is important to remember that they have a very flat body that allows it to hide almost anywhere. During the initial onset of the infestation, they are only visible around the tufts and seams of the mattress. As the infestation grows, these bugs spread out and inhabit larger and larger areas. Generally they prefer rough surfaces like wood or paper for their harborages.

We exterminated our old house,called junk to pick up our furniture (it wasnt lower end items either 8 year old $140,000 furnishings it cost) sold the empty home and hope they had no problem.. We did get the empty house exterminated and told the junk collection we had bugs,I bet they kept our old furnishings as it was beautiful stuff …It made us crazy,those damn bugs…One night 12 bites on my neck,forehead and hands !! I still feel like bugs are crawling on me,I think we need psychiatric care…It took about 1 year to get over the feeling of bugs crawling on us…
Hey Ruth! If there are absolutely no signs of bed bugs (upon close inspection), its unlikely that they are the cause for the bite marks. I recommend taking another look for dark brown marks (dried blood) and other signs of their presence. Regardless, if you want to kill any bug on that mattress, just get a handheld steamer and blast it. The heat will kill everything and its completely natural. Hope that helps!
Avoiding bed bugs is most challenging in hotels, apartment buildings, and other places where there are many people, high turnover and ongoing opportunities for introduction of the pests. Periodic, preventive inspection by tenants, housekeeping/maintenance staff, or pest control firms is the best way to detect infestations in their initial stages when they are easiest to control. Visual inspections can be supplemented by using various monitoring devices to capture and reveal bed bugs that may have been overlooked by occupants.   
2. Active Guard Liners: Active Guard Mattress Liners may be placed on beds and are effective as both preventative and active bed bug treatments. They kill bed bugs and dust mites within 72 hours and will prevent bed bugs from infesting mattresses. ActiveGuard Liners act like a fitted sheet; it comes in single, full, queen, and king sizes that fit up to 17" in depth.
An OTC antiseptic medication can be used for skin irritation that may then develop into an infection. As a precaution, do not use creams on broken or infected skin. If you have already been scratching, do not use these products on any raw or weeping areas. If you see signs of a skin infection, such as redness, don't use these creams in that area, and call your doctor.
Cracks and crevices of bed frames should also be examined, especially if the frame is wood. (Bed bugs have an affinity for wood and fabric more so than metal or plastic.) Wooden support slats, if present, should be removed and examined since bed bugs often congregate where the ends rest on the frame. Screw holes, knots and other recesses are also common hiding places. Headboards secured to walls should be removed and inspected. In hotels, the area behind the headboard is often the first place that bed bugs become established. Bed bugs also frequently hide within items stored under beds. 
The Internet abounds with so-called miracle cures for bed bugs. But bed bugs are hard to get rid of, so anything that advertises an immediate solution is not accurate—it's snake oil. These "cures" have included (as reported by pest control operators who come in afterward to tackle bed bugs correctly) using bleach, ammonia and even DIY heat treatment, which carries fire risk.
Jump up ^ Johann Friedrich Wolff; Johann Philip Wolff. "According to Scopoli's 2nd work (loc. cit.), found in Carniola and adjoining regions. According to Linnaeus' second work on exotic insects (loc. cit.), before the era of health, already in Europe, seldom observed in England before 1670". Icones Cimicum descriptionibus illustratae. p. 127. Retrieved 1 December 2016. fourth fascicle (1804)
NO you cannot contract HIV from Bed bugs in fact as far as I know they haven’t been found to transmit ANYTHING they are just a nuisance and if your allergic to the bites its worse otherwise they are not dangerous. However there is always the danger from infection I mean the bites becoming infected if you don’t take care of them like any wound not HIV. And they are creepy but ultimately mosquitoes could be more dangerous if u there is west nile around or something.
Luckily, I just discovered this website giving great advice regarding all the pink, itchy bumps and welts on some parts of my body – and I never experienced problems with bed bugs before until now! So far, I’ve only seen one. But, I’m blessed to already have many of the home remedies for cleaning my sofabed, where I got bit from the bug(s), and started working on treating the irritating bites. I hope to get back to let everybody know how things go.

A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep; 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement). The side effects of lack of sleep or insomnia include:

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