A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep; 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement). The side effects of lack of sleep or insomnia include:
Now we are shut ins lol and dont allow guests to our home lol..We moved 1 hour away from town and have property now and 1 hour min away from most people we know..We go and visit them..When we return home from shopping/visits etc,we go into the 1st room and change,put our clothing in the laundry machine and check for bugs then put clean home clothing on !!!
I was at a friend’s house in the afternoon for 3.5 hrs and woke up at 3 am with severe itching, and pain, on my back. My entire back was covered in bites/rashes, clear lines and clusters. I had no idea what it was and went to the doc. Someone suggested shingles. Doc said definitely bug bites. I talked to my friend and they admitted to having seen bed bugs on the couch “recently.” Freaking out I flipped over my entire bedroom, found nothing. Washed the clothes I wore in hot water and high heat drier. I am hoping that the feeding occured during those few hours and no buggs travelled with me. All I had was me, no stuff. Can they “migrate” on people?
In most cases, the only way to say for sure whether it was a bedbug that bit you is to search for evidence of bedbugs living in your home. "Once you start to notice the itchy bites, the second giveaway is the presence of small blood spots on your sheets or mattress, usually resembling patches of rust,” Durham says. Those spots are left behind after a bedbug has been smashed.
But the bites will look different from person to person, and some people won’t develop any reaction whatsoever. “The same bedbug could bite two different people and one could have no reaction at all and the other can have an extreme reaction with a swollen arm or itchy rash,” says Eric Braun, a board-certified entomologist and business manager for the national pest control company Rentokil Steritech, who is based in Redding, Pennsylvania. Some people end up developing a rash that looks like eczema. (5)
just got back from two weekends of traveling to two diff locations. noticed a slight rash yesterday on the side of my ribs and a couple smaller itchy spots on one side of my stomach, etc. i don’t think it was from the first weekend of travelling as my bed companion didn’t get anything. the second weekend was at a college campus, but i had wiped the bed down before putting sheets and a sleeping bag over it. got back home sunday and noticed the itch yesterday (tuesday). so now i’m freaking out and assuming the worst scenarios. i’ve washed and dried all my clothes (though i did leave my suitcase out for two days before i even realized the itch), my sheets, and used a handheld steamer on my mattress, clorox / lysol the edge of my bed and the wooden frame, vacuumed all open areas on my wooden floor, etc. not sure if i should go to urgent care or what, but i’ve so far used hydrocortisone (previously already prescribed). can you please help or can i send you photos since you’re more familiar with this? never happened to be at home before all 20 something years so now i’m terrified i brought something back with me!
I am now living in Kuwait far from my family, I was helpless and don’t know what to do, i was chatting w/ my mom and told her about my problem regarding the red spot comes out on my the under arm, i was crying for help coz i though i am sick.. my mother was so worried about me, until i decided search on internet related to my problem that doing facebook… i found this site then now i know it’s bed bug i think i took it from my friend room when i was slept there and I’m not dying as what i thought.. But my problem is i can’t wear backless dress, short pants because of the scar … anyone can help me how to remover this scar? it’s too disaster.
After being treated by a dermatologist for nearly 2 mos for red marks all over my body – he stated that I did not have bed bug bites (he even took a biopsy of my skin) and said I had leichen planus. I took pills for 2 weeks and then began ultra violent light treatments – nothing was helping them go away. Finally, I called an exterminator to inspect my home only to find out we have bed bugs and the marks on my body are bed bug bites. I stopped going to the dermatologist and wasted 2 months precious time in getting rid of the bugs. They are driving me crazy – had my first extermination done (2 more needed) and still seeing the bugs and getting bit – can’t sleep a wink – any suggestions to help with the anxiety I’m going through would be greatly appreciated.

Bed bugs are small, brownish, flattened insects that feed solely on the blood of animals. Although the common bed bug (Cimex lectularius) prefers feeding on humans, it will also bite other warm-blooded animals, including dogs, cats, birds and rodents. It has done so since ancient times; bed bugs are mentioned in medieval European texts and classical Greek writings back to the time of Aristotle.
Hello, i was worried that we had bed bugs in our room and i hired an exterminator to come in and have a look. He said there was no evidence of bedbugs. And also because the bites were really only on the torso. Regardless, a few months later we had the opportunity to change the entire bedroom set and cleaned all the sheets on sanitize cycle – the bites all went away. Now, however, about 6 months later they seem to be coming back. Does this sound like a bed bug issue to you? If so, now what should we do? I cant but another bedroom set.
Luckily we were at the tail-end of our trip and once I arrived back home I immediately soaked in a hot-hot Epsom Salt bath. I used 3 cups of Epsom Salt, repeated that twice…and shazaam! The bites reduced in size and the itch was “almost” completely relieved. I had an extremely severe reaction going on and at one point considered going to a dermatologist or hospital to get some professional care.
Bedbugs are small, flat, wingless insects with six legs that, like mosquitoes, feed on blood from animals or people. They range in color from almost white to brown, but they turn rusty red after feeding. The common bedbug doesn't grow much longer than 0.2 inches (0.5 centimeters) and can be seen by the naked eye to the astute observer.  Bedbugs get their name because they like to hide in bedding and mattresses.
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