I sleeped over my boyfreinds house just for a night my 4month old daughter and I slept on the bed and we got bit bad but my poor baby seems to have pus on her bites..she got bit even on her face her fingers etc..but funny thing my boyfreind didnt get bit, I got home and i washed everything we took in hot water dried in hot washed my beeding all her blankets the car seat was left out in the heat for 2 days..then i washed it in hot water i vacumed the whole room sprayed alcohol on the carpet on my matress..question is what more can i do? is there any chance that they could still be in my room?
been fighting them the past month. got rid of my bed today…cleaned the entire area very well and fortunately i have a seemingly clean twin bed in my spare room to sleep on till i get a new bed in for myself (twin is too small) and when that comes this bed is going out too. I threw away ALL of my pillows and bedding. I’ve inspected the boxspring and beat the mattress to stir anything to see if they are there as well but as the spare room is just that. The twin bed and the spare room have barely been used in years.
I am having a severe allergic reaction to bed bug bites and I’m 3month pregnant. So bad first they are hives that turn in blisters even on my eye lid, on the top of my hand and on my lower back, I’ve taken benedrel which only gives me about an hr of relief, then it returns and hives last for days. I’m debating going to er, how do they treat this when you’re pregnant?
Most bites will have a small clear area in the center surrounded by redness that may or may not be raised. People tend to become more sensitive and have larger reactions after each episode. Reactions can include itch, swelling, rash and wheals (large round red area on the skin). Severe reactions can cause skin blisters and trouble breathing, although these reactions are very rare. 

I never had a problem with bed bugs until my neighbor came over. I didn’t even know she had them until this past Thursday (02/09/2017). She had a brand new bedroom suit she got from Arron’s and they were putting it on the truck. Next thing I knew, they were taking it back off and putting it on the porch. We live in apartme ts so we share a porch. Anyways I asked her why they did that, and it was like she was proud of the fact that she had them. Now I have bites on my upper forearm, and I have treated my house. She knew she had them and never said anythjng. Is there something that I can do about her knowing and not saying anything? I have grandchildren that come over on the weekends.
Went on vacation with my husband, just 3 weeks ago. Stayed at a motel in Daytona. Had a double bed. Slept with my husband the first night, we did not go under the cover. The next night slept in the other bed, went under the cover and low and behold felt something biting me in the middle of the night, so I went on top of the cover for the rest of the night. Told my husband about it when we awoke.

Quote: Similarly, bed bugs will perish in extremely cold temperatures. If it is possible to keep a room unheated for a prolonged period of time, it may kill the population. All stages of the common bed bug, from nymphs to adults, can survive for up to five days in temperatures of fourteen degrees Fahrenheit. Prolonged exposure, however, to these temperatures, will kill them.


Well I had my house tented for bed bugs. It cost me $2600. My home is about 2000 sq ft. They said it wasn’t necessary to wash anything unlike some of the other treatments. It is more than worth it to me as long as it works. I haven’t stayed in my house for over a week now. I’m still itching, but no new bites. Is that common, to still itch for so long afterwards? I just don’t feel comfy/cozy at home any more. I don’t want to be here. I’m seriously thinking of selling or renting my home and moving out. I’ll keep you posted as to whether it worked or not as soon as I can start staying home again.
Bedbugs are obligate blood parasites that belong to the insect family Cimicidae. Cimex lectularius and Cimex hemipterus, the two bedbug species that feed primarily on humans, are oval, reddish-brown, flat, and wingless. Adults are typically 4 to 7 mm in length (Figure 1). Nymphs can be as small as 1 mm, and are translucent and lighter in color 5,7 (Figure 2). Adult females produce 200 to 500 eggs in a typical six- to 12-month life span.5,8 Bedbugs can withstand temperatures from 44.6°F to 113°F (7°C to 45°C).8

While encountering bed bugs in hotels is possible, typically only a small number of rooms have problems. If bed bugs are discovered, guests can request another room, preferably in another area of the building, since problems often extend to nearby units. Should you experience itchy welts suggestive of bed bug bites during your stay, it would be prudent upon returning home to place all clothing directly into the washer and/or dryer. Inspecting or vacuuming luggage upon arrival home is less useful since it’s hard to spot bed bugs inside a suitcase. The suitcase itself can either be treated or discarded. 

Also, we do have pets and a 10 year old living with us as well. 3 cats and a dog. They have been fine with the bleach smell, though it seems to be making one of my cats a little wild. A suggestion I have, if you try what we’re trying, is put the animals up until the KABOOM has dried, because, where as our animals are seemingly okay, it could still harm them. Luckily our cats are indoor/outdoor cats, so we can put them outside while we do it.


Data Sources: A PubMed search was completed in Clinical Queries using the key terms bedbug, rash, bites, and infestation. The search included meta-analyses, randomized controlled trials, clinical trials, case reports, and reviews. We also searched the online databases of the Environmental Protection Agency, Centers for Disease Control and Prevention, and Jefferson Clinical Images. Lastly, we used Essential Evidence Plus. Search dates: February through June 2011.
Infestations with bedbugs date back to ancient Egypt.1 The incidence of bedbugs in developed countries decreased in the 1940s because of the availability of more effective pesticides (especially DDT) and improved economic and social conditions.2 In the past decade, however, a significant resurgence of bedbug populations has occurred. This is attributed to a combination of factors, including increased pesticide resistance, more frequent travel, lack of public awareness, and inadequate pest control programs.3 In a 2010 survey, 95 percent of more than 500 U.S. pest management companies reported encountering a bedbug infestation during the preceding year, compared with only 25 percent of companies during 2000.4 Bedbugs spread actively by migrating from one infested room to another, often through ventilation ducts. They also spread passively, carried in the seams of travelers’ luggage, bedding, or furniture.5 Bedbugs do not travel directly on human hosts.6
Encasing mattresses is one of many good parts of a solution, but it doesn't get rid of the infestation. There are going to be other bugs away from the mattress, hiding nearby. What mattress covers are good at is entombing the sometimes large number of bed bugs that can live on a mattress. And because the covers tend to be uniform in color and don't have a lot of seams that the bugs can hide in, it's easier to see the insects.
Wearing an insect repellent is not completely effective, although you might try oil of lemon eucalyptus or DEET to prevent bites. Avoid bringing home second-hand items such as used furniture, mattresses, or any item that someone has kept in a bedroom. Unfortunately, bedbugs can linger in items for a year without feeding. Launder all used clothing before storing or wearing it. Use mattress, box spring, and pillow encasements on your bed. Fill in any cracks and crevices in your bedroom.

According to textile experts (Drycleaning & Laundry Institute, Laurel, MD), most garments designated as ‘dry-clean only’ (e.g., cotton, wool, silk, linen, rayon, nylon) will not be harmed provided they are dry before being placed in a clothes dryer at a moderate temperature setting. Dry cleaning procedures also kill bed bugs, but there is a risk of infesting the establishment when buggy items are tagged and sorted. 
I can’t wear any of my rings because my fingers have gotten swollen and they hurt. My wrists have become somewhat painful as well. I get blood blisters that hurt like anything. Those are the worst. I’m living on benadryl and calamine lotion. The calamine seems to be helping to dry them out at least. My right hand is a disaster. Especially on the skin between thumb and forefinger. I look like I’m a leper or something.

We kept feeling something crawling on us when we sat on tge couch. Then tiny bites Started appearing. After months of trying various cleaning approaches, we contacted Terminex. Their inspector found two bedbugs in the seams of a chair in the bedroom , but nothing on the sofa. They charged me a thousand dollars and steam cleaned both the bed, chair and sofa. About 10 days later, we started getting bites again. Terminex came and “dusted” the areas thus time. This continued for a a few months and them the “inspector” from Terminex said they could fund no signs of the bugs rhe last few times and he thought misquitoes were probably biting us. It has been months now and the problem has worsened. Now I get horrible welts when bitten and we constantly look for tangible signs: excrement, bugs in tape, anything before we call a different extermination company but life has become unbearable. We can’t have guests over because we fear they’ll become infected. It has been and is a truly awful experience.

Hey Tyler! Besides calling an exterminator (since you cannot afford it), I would recommend washing all your bedding, clothes and other linen that may have come into contact with bed bugs and if you still have a problem, get your things steam cleaned. The heat will kill them and its great for treating the mattress, especially since you can do it yourself. Good luck!
The diagnosis of a bedbug infestation should be based on the clinical history and appearance of bites. A thorough inspection of sleeping quarters by the patient, a family member, or a pest control expert may demonstrate the telltale signs of an infestation15 (i.e., specks of blood-tinged insect feces and exoskeleton casts [Figure 5]). With the aid of a magnifying glass, special attention should be given to cracks and crevices of furniture, baseboards, electrical boxes, curtains, carpet, luggage, bed frames and headboards, picture frames, wall hangings, mattress and box spring seams, peeling wall paper, clothes, and linens.37 Live bedbugs can sometimes be caught by turning on a flashlight just before dawn, when bedbugs are most active, larger in appearance, and slower to scatter because of recent feeding.40
use advantage plus on your cat or frontline plus its cheaper..you cannot get rid of fleas with a flea collar & they are actually very toxic & dangerous to your cat & your child..i had almost killed my cats using over the counter flea treatments when my whole house was infested because of a neighbor and we had bought the over the counter flea dips & my cats were shaking & having seizures & the over the counter variety of advantage or frontline i think it was called zodiac they sold it to me telling me its cheaper than a vet bill for the prescription & just as effective..my cat almost died..thats when we took it to the vet because it was deathly ill from that posion..stick to the prescription brands you can even buy them on ebay or online shipped from overseas w/o a prescription thats how i used to buy them..now my new cat never goes outside & our dog & cats never catch fleas here but i sure remember what a living hell that was & how i almost killed my cats & my KIDS with the toxic posions they sell you in stores & these flea bombs..i had been using them weekly so now ihope i didnt give us all cancer or something those chemicals are neurotoxins to humans and animals.its well worth the $10 the frontline or advantage plus costs..the fleas die within a day or so & that kills the eggs and keeps them from hatching & the plus also protects against mosquitoes & ticks that may carry diseases.
Insecticides might also have their work cut out for them: Entomologists have known that the common bedbug has built up resistance to some typical insecticides such as those containing certain pyrethroid chemicals like deltamethrin, according to Entomology Today. Deltamethrin apparently paralyzes an insect's nervous system, according to Cornell University.
Most people will find bed bug bites to be small and very itchy. These bites are often mistaken for something else such as eczema. It can be hard to diagnose bed bug bites due to this, especially if someone inflames their skin further by scratching the area. There are some signs that point more strongly to bed bugs over other types of bugs. The number one thing to look out for is a line of bites going straight up your body: bed bugs commonly bite in this pattern as they bite you at the crease where your body meets the bed sheets. It’s very rare to find a single bite like you would with spiders or mosquitoes, and much more common to find clusters and lines. It’s also rare for bugs to bite your face. They most frequently bite your lower body, but anywhere can be bitten.

I dealt with these creatures for over 7 months. thought I was going crazy. 3 doctors- allergist-GP, dermatoligist. was treated for scabies as well. every day 2-3 new bites. some days none. i did the diaclamateous earth- alcohol- website bed bug kikkers. Finally, I actually saw 3 in a box. then i called an exterminator- for bedbugs. showed him the box he came 4 times – every sat for a month. something to do with how they reproduce. luckily this was a good man and he charged 300.00 and guaranteed it. i ripped out the carpet- the baseboards- everything in my room. only saw maybe 20 bugs in total. he said i had been treating them so that was why there were so few. Finally they are gone- 2 months now. I was the only one getting bitten- my husband did not until the very end and not nearly like me. The drs do not know for sure what the bites are when we go. and when we traet ourselves we kill them… but they hatch and are not gone. Had I known i would have gladly paid the 300 in the 1st place as these things nearly made me crazy. Just my story
Most people will find bed bug bites to be small and very itchy. These bites are often mistaken for something else such as eczema. It can be hard to diagnose bed bug bites due to this, especially if someone inflames their skin further by scratching the area. There are some signs that point more strongly to bed bugs over other types of bugs. The number one thing to look out for is a line of bites going straight up your body: bed bugs commonly bite in this pattern as they bite you at the crease where your body meets the bed sheets. It’s very rare to find a single bite like you would with spiders or mosquitoes, and much more common to find clusters and lines. It’s also rare for bugs to bite your face. They most frequently bite your lower body, but anywhere can be bitten.
As for traps, these capture methods may not be full-proof for all bedbug species. Researchers have found that while both the common and tropical bedbug species have hairy feet, C. hemipterushas denser foot hairs, making this tropical insect an expert climber on slick surfaces. In the study, detailed on March 15, 2017, in the Journal of Economic Entomology, the researchers found that adult tropical bedbugs were much better at escaping traditional pitfall traps, which held onto most of the common bedbugs in the study.

It is important to remember that they have a very flat body that allows it to hide almost anywhere. During the initial onset of the infestation, they are only visible around the tufts and seams of the mattress. As the infestation grows, these bugs spread out and inhabit larger and larger areas. Generally they prefer rough surfaces like wood or paper for their harborages.
The treatment of bedbug bites depends on the symptoms and their severity. The bites should heal and disappear in one to two weeks whether you treat them or not. The goal is to prevent scratching the itchy rash, which can lead to a skin infection. You can use over-the-counter (OTC) anti-itch creams such as calamine lotion or those containing diphenhydramine or cortisone. Be sure to read the product label and don't use these creams around the eyes, anus, or genitals.
Wash all things washable and leave in HOT dryer for at least 20 minutes. The old timers used to sun dry and air their hand made quilts outside in the sun all day and bring them in before the dew would start to settle. they also did their mattresses and pillows and cushions and this must have heated up things a bit but be careful that the sun doesn’t fade the color.

Items that cannot be placed in a washer or dryer can sometimes be de-infested by wrapping them in plastic and placing them outdoors in a hot, sunny location for at least a day (for example, on pavement or in a closed vehicle parked in the sun). Packing items loosely in garbage bags and elevating objects off the ground helps the heat permeate further, and will make it harder for bugs to find a cool place to hide. Monitoring with a thermometer is prudent to ensure that a temperature of at least 120°F is achieved wherever the bugs may be. 
Once an infestation is confirmed, an integrated pest management strategy should be employed. Promoted by the Environmental Protection Agency (EPA) and the Centers for Disease Control and Prevention, an integrated pest management strategy is a multi-faceted, comprehensive strategy that relies on knowledge of bedbug biology and habits, and the most up-to-date pest control methods.3 An integrated pest management strategy minimizes economic, environmental, and health hazards, and is most effective for small bedbug populations.

The common bed bug (C. lectularius) is the species best adapted to human environments. It is found in temperate climates throughout the world. Other species include Cimex hemipterus, found in tropical regions, which also infests poultry and bats, and Leptocimex boueti, found in the tropics of West Africa and South America, which infests bats and humans. Cimex pilosellus and Cimex pipistrella primarily infest bats, while Haematosiphon inodora, a species of North America, primarily infests poultry.[42]
Our place is pretty cluttered so I was freaking out. Luckily we have hardwood floors and not carpet. We tried different things. It gets really hot here, so I loaded up any nearby sheets, pillows, comforters, clothes, etc into trash bags and tied them off so nothing could get out. I put those in the car so the sun could beat heat into them all day. Never thought I’d be so thankful for Texas summers… Still got bites. We bought a mattress cover. Still got bites. We thought, okay, maybe they’re coming from the wall socket from a neighbors or something. We couldn’t close it so we kept the bed away from furniture and walls and put sticky traps on the legs. Caught NO bed bugs but STILL GOT BITES. I was losing my mind.
Often, bedbug bites are clustered along lines usually following arms and legs. Theories range from the idea that bedbugs are feeding along blood vessels to the idea that bedbugs remain with their bodies touching the bedding while they feed, and the bugs are left to feed only along lines where the skin is touching the bedding in just the right manner.
Bed bug incidents in schools are best handled by knowledgeable pest control firms. Widespread insecticide treatment of classrooms, hallways, buses, etc. is unnecessary, ineffective and imprudent. Effort instead should be spent checking chairs, desks, lockers, coat rooms, etc. in the vicinity of where the bugs were found, and treatment should be focused on those specific areas. Canine inspections can also be useful in finding small numbers of bed bugs in schools and other establishments where there are no beds.      
Turns out, C. lectularius is also forming a resistance to other insecticides, according to a study published online April 10, 2017, in the Journal of Economic Entomology. The researchers, from Purdue University, found that three out of 10 bedbug populations collected in the field showed much less susceptibility to chlorfenapyr, and five of the 10 populations showed reduced susceptibility to bifenthrin, according to a post on Entomology Today. The scientists defined "reduced susceptibility" as a population in which more than 25 percent of the begbugs survived after seven days of exposure to the particular insecticide.
Hi, I am at a loss about what to do. I have been getting bitten day and night, but I don’t know if they are bedbugs. Whatever it is, seems to get under my clothes and bite me along the waist, bra line, posterior, and chest. They only itch when I first discover them, afterwards they don’t bother me…. But I am the only person in the house getting bitten! I washed and steamed everything and everyone! What else can I do?!
I dont know if my post was received. I am using a phone its started acting weird and my comment was gone. My problem with bedbugs is so horrible I am trying again. I am 60 years old. I have never seen or even heard of someone having these creatures from hell.I am allergic to the bites. The red blotches quickly turned to deep red pus filled holes . Some arw very painful. I feel like my clothes have stickers in them. None of tje high priced insecticides for bedo bugs have did anything. I am actually losing it. I have used a lot of different chemicals because I am so terrible infected by their bite. I have not put a dent in the problem. I think I have poisoned myself. I have holed up in my bedroom embarassed of the bugs and the bjtes that cover my arms, legs back and toros. My son came by and I quickly rushed him outside. Completely puzzled he asked what’s is going on here ? I felt like the most horrible person. I just didnt want him to carry this curse home. I and in a hopess situation.
 Adult bed bugs are about 3/16” long and reddish-brown, with oval-shaped, flattened bodies. They are sometimes mistaken for ticks, cockroaches, carpet beetles or other household insects. The immature bed bugs (nymphs) resemble the adults, but are smaller and lighter in color. Bed bugs do not fly, and they don’t jump like fleas do ― but they can crawl rapidly over floors, walls, ceilings and other surfaces. Adult females lay their eggs in secluded places, depositing 1, 2 or more eggs per day, potentially hundreds during their lifetime. The eggs are tiny (about the size of a dust spec), whitish and hard to see without magnification, especially on light-colored surfaces. When first laid, the eggs are sticky, causing them to adhere to surfaces. At room temperatures, bed bug eggs hatch in about a week. Newly emerged nymphs are straw-colored and no bigger than a pinhead.
All my life i’ve been allergic to basically everything i thought it was a normal allergic reaction…when i went to the doctors she told me it looks like a random bug bite not a bed bug bite but i didn’t believe her she sent me home with some cream and steroids for the swolleness…but why i think most doctors lie to u idk because i google’d the cream she gave me it was for scabies {so that means i got bit by a begbug and didn’t even know} not even a doctor knows half of the times what are things…thank god i read up and treated my self for bedbugs!
Just because you can't see bed bugs, does not mean that they are not still there. Bed bugs are rarely seen in the day, out in the open or on the surface of beds or chairs. They have been described as champions of hide-and-seek. So, it is not uncommon to miss the bed bugs altogether. Bed bugs love to hide in the cracks and crevices associated with mattresses, cushions, bed frames and other structures, which is why it is very important to look for telltale symptoms of bed bugs and signs of an infestation, such as shed skins and specks of blood or feces on linens, furniture, mattresses and other areas where the bugs might be hiding.
I personally did not know about bedbugs or how to treat bites. I and my family have suffered the trauma of dealing with this problem. I have little knowledge of bedbugs. It has been a very bad experience to my family. I have had to throw away many items that was precious to me. Giving up all the mattress in my home. Sleeping on the floor with jackets, socks, long pants, and long shirts. My son is has asthma. I have a major concern with his health. My family is my major concern.
Application entails treating all areas where the bugs are found or tend to hide or crawl. This takes considerable effort and follow-ups are usually needed. Companies typically treat seams, folds and crevices of bed components, chairs and sofas, but usually will not spray the entire sleeping surface or seating area. They also do not spray bed sheets, blankets or clothing, which instead should be hot washed or heated in a dryer. 
Hey Walter! I always recommend natural treatments (a few are outlined in this article) but based on your description, I recommend seeking professional medical assistance. When it comes to bed bugs, if there are a few bites that are not swollen or inflamed, you can usually just treat them with a cream but if you are having an adverse allergic reaction, you may need something much stronger. Keep an eye on it and rather be safe then sorry
If you are experiencing itching, burning, and other forms of pain, there are a couple of treatment methods you could try. The most common recommendation is a topical corticosteroid cream or an anesthetic, which are applied directly to the wound and rubbed in to provide relief from the itching. A possible alternative to corticosteroids is calamine cream, though the FDA isn’t convinced of its effectiveness.

Bed bugs are not too picky when it comes to feeding. As long as skin is exposed, it’s a juicy target. However, it seems that bed bugs enjoy feeding on the neck region, making their feeding habits very close to those sparkly vampires you see on Twilight. Since most people wear pajamas when they go to sleep, other common areas for bites include the arms, hands, feet and face since they are also exposed. If you are sleeping in a hotel and are nervous about bed bugs, simply wear extra clothing to completely cover your skin. You can also purchase plastic covers to protect yourself against these pests while sleeping out.

Cutaneous reactions to bedbug bites can vary widely and are easily confused with other conditions (Table 1).15–19 A typical lesion is a 2- to 20-mm, pruritic, erythematous maculopapule with a central hemorrhagic crust or vesicle.5,8 Macules, papules, wheals (Figure 3), vesicles, bullae, and nodules have all been reported,20 as have asymptomatic lesions with a barely visible punctum as the only evidence of a bite.8 Bites vary in number and are preferentially distributed in unclothed areas (e.g., face, neck, extremities). Unlike many other arthropod and insect bites, bedbug bites are rarely located in the popliteal fossae or axillae.21 Lesions can be noticeable immediately when waking up or several days later, with the reaction often progressing from delayed to immediate with subsequent exposures22–26  (Table 2). The classic bedbug rash is referred to as “breakfast, lunch, and dinner” because it commonly presents as several bites in a row or cluster 20 (Figure 4).
Likewise, if I get bitten by a bed bug, I usually get a rather bad rash which is extremely sensitive to touch while they are hardly visible on my husband. If your bites become very itchy, you need to resist the urge to scratch the affected area as this can make the problem worse and cause further inflammation, infection or even bleeding. According to the Center for Disease Control, bed bug bites can even cause insomnia due to the fear of being bitten. This can result in a lack of energy and dramatically increased anxiety levels.
Bed bugs (Cimex lectularius) are small, flat, parasitic insects that only feed on the blood of humans and animals while they sleep. They are reddish-brown in color, about 1mm to 7mm in size, and can live for several months without a blood meal. Bed bugs are not known to spread diseases, but their presence can cause itching and loss of sleep. Excessive scratching can increase the chance of secondary skin infections. Bed bugs are found all over the world and the cleanliness does not determine the presence of bed bugs.
Zonalon and Prudoxin (doxepin) are topical creams that can be prescribed for relief from itching. The active ingredient in these products is a topical tricyclic antidepressant and seems to work against itching by reducing histamine. Histamines are chemicals your body produces in response to injury or when having an allergic reaction. A prescription-strength cortisone cream may also help. In some cases, a prescription antihistamine will be given. 
We took a road trip with our kids, stayed in a nice hotel and guess what? Bed bug bites on all of us. I usually carry a product with us as it works on insect bites so we decided to try it… thank goodness it worked and got rid of the pain and itching quickly… i ordered it from a website but soon found out that I could do the same thing with baking soda and water as mentioned on this site. Before you buy, consider the alternatives! Thanks and good luck to everyone!
I have no idea what works…. all the benedryl, cortizone, calamine lotion, and any cream/ointment said that they help with insect bites DOES NOT work. Once you start scratching, it’s over, you are going to scratch until the cows come home. If I am able to the trick is not to scratch at all. The enzyme is only released when you scratch, unless you are highly allergic like the picture that is show above, and I thought I was allergic, guess not.

Bed bugs are a traveler's nightmare. They can be picked up in hotel rooms, leaving red itchy bumps and possibly rashes to ruin your vacation. Or even worse: If you accidentally bring them back with you, they could infect your whole house. To prevent a plague of bed bugs, here are some tips of what to check while you're on the road and how to determine the symptoms of bed bug bites.


Just wondering if it is unusual for bed bugs to bite where you are clothed? I have 3 bites, in a diagonal line on one side and in a triangle shape on the other side of my pelvic area both which are covered by underwear at night. Then I have a random spot here and there on my legs. We have a plastic mattress cover on our bed but use dark sheets. As best I can tell there is no evidence of bed bugs. What do you think? Thanks!
A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep; 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement). The side effects of lack of sleep or insomnia include:
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