A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep; 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement). The side effects of lack of sleep or insomnia include:

I am constantly being bitten and it wakes me up from the itch, I bought calamine lotions and anti-itch products the calamine works the best for the itch. I don’t scratch them because they can get really infected…but it keeps me up for hours through out the night which keeps me tired all the time and I have to go to work in the morning with lack of sleep. I had to go to the board of health in my town to get the landlord to have my apartment treated…it’s a long process and it could be expensive with all the lotions I have to buy for the itch.
I just moved into my new apt with my 1 yr old and 3 yr old sons. the first night we slept on covers on the floor until i got the beds in. that very first morning there we woke up with bite marks on us. i thought maybe they were just mosquito bites or something. after the beds got in we continued to have this problem. poor kids cant play right from the itching. I’m pregnant so when the bites we on my stomach i went crazy especially since i worked so hard not to scratch and cause stretch marks.
Bites on dogs and cats will look much like bites on people, and the pet owner may actually suspect a mosquito or flea bit the pet. As with people, bed bugs do not stay on pets, but return to a protected harborage site after feeding. In addition to bites, the presence of the bug’s feces, cast skins and the animal’s irritation at night are also indicators of bed bugs biting pets. Therefore, one of the best things to do is inspect the pet’s bedding and frequently groom the animal while being vigilant for the telltale signs of bed bug presence.
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