A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep; 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement). The side effects of lack of sleep or insomnia include:
Bedbugs have resurged worldwide and these blood-sucking insects (both the Cimex lectularius and Cimex hemipterus) are a problem in many homes and hotels. Fortunately, bedbugs aren't known to spread contagious diseases. However, it is difficult to eradicate an infestation and you will want to take steps to prevent bringing bedbugs home. Learn how to identify and treat these pests.
Bed bugs are a traveler's nightmare. They can be picked up in hotel rooms, leaving red itchy bumps and possibly rashes to ruin your vacation. Or even worse: If you accidentally bring them back with you, they could infect your whole house. To prevent a plague of bed bugs, here are some tips of what to check while you're on the road and how to determine the symptoms of bed bug bites.

I just discovered the cause of my skin reaction this morning. Been spending a lot of time at a friends place and started to get red spots that were intense and itch. It just got worse and worse. The dermatologist did a biopsy and found no bacteria or virus. Skin scrapping found no fungus. It was a matter of finding out what was causing my skin to become so swollen I couldn’t see some of the bite marks. It only affected my legs, feet, arms, upper back, chest, neck, and shoulders. No midsection bites.


Some preparation is still required (e.g. removal of heat-sensitive items such as aerosol cans, indoor plants and medications), but it is seldom necessary to bag, launder and/or hot dry bedding and clothing since these items will be heated along with other furnishings. Another advantage of heat treatment is that infestations can often be eliminated in one day, rather than over multiple days or weeks. Conversely, heat treatment alone has no lasting (residual) effect should bed bugs be reintroduced into the dwelling. Consequently, some companies recommend concurrently applying residual insecticides. To further minimize reintroduction, occupants are advised to take as few belongings as possible with them while the heat treatment is in progress.    
The diagnosis of a bedbug bite can sometimes be difficult, as bedbug bites may appear similar to the bites of other insects. A health care professional will ask detailed questions and perform a physical exam, focusing on the skin. Other organ systems will also be examined to assess for any signs of an allergic reaction or for signs of infection. No blood tests or imaging studies will be necessary. If someone is able to bring in a specimen of the insect that may have bitten them, this can be helpful in making the diagnosis.
Oh, I just killed one crawling up my arm as I’m typing right now and it was filled with MY blood!!!…I don’t know what to do or where to turn…I’m a senior citizen and I am on a limited income so I can’t spend alot of money on this….I am so discouraged and sleep deprived that before I started typing this I sobbed for at least an hour…I cam covered in bed bug bites and treatment is not working anymore. I live in an apartment complex for people 65 and older and someone came down the hall and knocked on my door and ask me if I was alright…I just said I was having a bad night which is an understatement!!!
My husband returned from a Military Deployment…and brought bed bugs home with him. The day after we realized we had them, an exterminator that specializes in Bed Bugs came to our house and sprayed. They scheduled themselves to come back in 14 days to spray again (to kill the new bugs that hatch after the initial spray). We were old the spray would kill all the adults and babies…and the second spray would get the new hatchlings. 3 days after the initial spray, we started seeing adult bugs again!
I recently flew on Airtran Airways, First trip I went well. flying back I had a 30 minute layover in ATL (not enough time to sit down). By the time I got home I was covered in bites from the back of my thighs to my neck. I counted over 100 bites! We have got a serious problem here. these bugs are on planes. I knew nothing about these bugs. Thank you for your stories and remedies. I won’t think twice next time they ask me if I want to upgrade to first class.
Prior to World War II, infestations of bedbugs were common; however, after the widespread introduction of the use of the insecticide DDT in the mid-20th century, bedbug infestations became much less common. The recent resurgence in infestations of bedbugs worldwide is thought to be related to several different factors, including the increase in international travel, dense urban living conditions, insecticide resistance, and new, ineffective pest control measures.
First and foremost I think the wisest course of action to take is to get rid of your bed. the whole shebang…the mattress and box spring and all your linens, blankets, pillows and articles of clothing you use to lay in bed with (robes, pajamas and underwear). It’s just not worth it. Get a temporary air mattress for a few weeks if need be. You will be better off in the long run.

The bites of bedbugs can be difficult to identify, and not all red bites are due to bedbugs. Mosquitos, fleas, biting gnats, and mites can all bite humans. Collecting and identifying the bugs can help establish the diagnosis. They can often be found beneath or on the seams of mattresses. Their bloodstains may be visible even in the absence of bedbugs. You should also look into nooks and crannies of furniture, walls, and floors if you're suspicious that bedbugs may be present.
Each of the following pictures of bed bug bites shows typical skin reactions to the insect's saliva. Most people  are not hypersensitive to the bites and will show no reaction at all with the exception of two small dots where the bedbug punctured the skin. Other people can develop red papular eruptions (raised inflamed areas) or in severe cases, blisters.
Hey Jessica! Sounds like bed bug bites to me but don’t stress, although bed bugs are known to travel with you from other locations its not a guarantee that they always do. I recommend giving all your clothing a hot wash when you get back home (and your travel bags) and to inspect your bed for signs of their presence. As a precautionary measure, you can put DE under your sheets for a day or two and that will kill any pests that are hiding there. Good luck

They also have the ability to travel beyond the bedroom, so all adjoining rooms should be checked for infestation. Any area that offers a layer of protection, e.g. dark, isolated areas, should be checked. They do leave excrement droppings behind, so even if they are not seen, you can often see where they have been. The best method to find them is to check only at night, and with a red light.


Apply as a coarse, low-pressure spray to harborage areas including crevices, baseboards, loose plaster, behind bed frames and headboards, beneath beds and furniture, and to bedsprings and bed frames. After removal of bed linens, apply Transport Mikron to mattress and boxsprings. Apply to tufts, edges, seams and folds (do not spray clothes or bed linens). Your may apply it to furniture, but not to areas where there is direct access to seating or arm placements. Infested bed linens should not be treated, but should be removed, placed in sealed plastic bags, and taken for laundering and drying at high temperatures.
Hey Ruth! If there are absolutely no signs of bed bugs (upon close inspection), its unlikely that they are the cause for the bite marks. I recommend taking another look for dark brown marks (dried blood) and other signs of their presence. Regardless, if you want to kill any bug on that mattress, just get a handheld steamer and blast it. The heat will kill everything and its completely natural. Hope that helps!

First, make sure that the suspected bugs are bedbugs, because other insects or arthropods such as a carpet beetle, scabies mite, a bat bug, louse, or other bugs may be mistaken for bedbugs. If there is confirmation of a bedbug infestation, several measures can be taken to help control or eradicate the infestation, using both nonchemical and chemical (insecticides) methods. It can take several weeks to months to achieve complete eradication of a bedbug infestation, and it may take several treatment cycles to completely eliminate them. In many cases, it will be necessary to hire a pest control service in order to implement a comprehensive extermination strategy.
I have no idea what works…. all the benedryl, cortizone, calamine lotion, and any cream/ointment said that they help with insect bites DOES NOT work. Once you start scratching, it’s over, you are going to scratch until the cows come home. If I am able to the trick is not to scratch at all. The enzyme is only released when you scratch, unless you are highly allergic like the picture that is show above, and I thought I was allergic, guess not.
I am 60 .My only knowledge of bed bugs had been tbe old tune don’t let the bed bugs bite. I am having a serious reactionn to their bite . I have red blotches which turned into deep red pus filled holes . I am embarassed about going to the doctor. The bites are painful. I have them just about everywhere. I did just a bout everything . The purchase of high priced bed bug insecticides did nothing except poison me. I was bitten while treating a second time. These pests are horrible . They feel like stickers in my clothing. I am losing my mind. I stay in my room letting no one in. I dont want to spread these creatures to anyone. I do not kniw what to.do . I am becoming sick physically. How can I heat my home to the temputure required to kill them? Does anyone know about the product Bed Bug Barrier? They are not that much but it didnt say how many would be needed
Hi! Ms. Natasha Every morning when I wake up I could see new bites in me at first the bites were located at my legs now Ithere are bites in my arms some. Two bites or some are in straight pattern with 1-2 inches away from each bites. I remember my sister went to mow with my father when she arrived home we noticed red bites in circular and linear pattern then when we woke up her legs are covered with bites. Now she is healing after like five days. I noticed mine started a day after hers or 2days. The. Some of my bites will get hard and will itch at the sides. Ill send a picture to you,
As bed bugs grow they molt, shedding their skin five times before reaching maturity. A blood meal is needed between each successive molt. Adult females also must feed in order to lay eggs. Under favorable conditions (70-80°F), the bugs can mature fully in as little as a month, producing multiple generations per year. Cooler temperatures or limited access to blood prolong the development time. 
Me and my husband sleep in the same bed every night but i don’t get bit only he does. He has real bad bites and we’ve been researching bed bugs cause we know absolutely nothing about them. How do we get rid of them without having to pay a whole lot cause were on a really tight budget. We want them gone cause even though im not getting bit its hard to sleep knowing your sleeping with little bloodsuckers 0_o
Blood spots found on one’s sheets, bites and the presence of bed bug feces and cast skins are some of the indications of a bed bug infestation. Bites are commonly found on the parts of the body that are more likely to be exposed to bed bugs during sleep – the hands, neck, face, shoulders, legs and arms. While not always the case, bed bug bites are often grouped together in a small area and at times may occur in a line or a zigzag pattern. Bites normally look like small, flat or raised areas that may become inflamed, itchy, red or blistered. Bed bug bite reactions don’t always appear immediately after you’re bitten and may take a few days to begin causing symptoms. However, not everyone reacts to bed bug bites in the same manner.
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