A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep; 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement). The side effects of lack of sleep or insomnia include:
My husband works for a garbage company (this is how we think the invasion started) and at the moment they are localized to our bedroom and our bathroom. However, the first place we found them was in our headboard & footboard. It is wood with an intricate carving. We checked the mattress and box spring and didn’t find a thing. But they LOVE that wood.
Barriers: You can purchase bedbug-proof encasement covers for mattresses, box springs, and pillows. Also get bedbug interceptors to place under each leg of the bed or furniture items. These also allow you to see if there are any remaining bedbugs as they get trapped in the double rings of the interceptor disks. Ensure the bed is at least 6 inches from the wall and the bedding doesn't touch the floor.
If the bed bugs are coming from someplace other than your bed, I’d sprinkle uncalcinated diatomaceous earth around cluttered areas and the walls, and bleach the crap out of surrounding furniture. What the diatomaceous earth does is basically attach to their exoskeleton, dehydrate the insect, and they’ll either die of dehydration or get shredded apart as they crawl. Unless your pet or kid would directly eat the diatomaceous earth, it is safe to be in contact with since it’s not a chemical pesticide and it’s fairly cheap.
Individual responses to bites vary, ranging from no visible effect (in about 20–70%),[5][3] to small macular spots, to prominent wheals and bullae formations along with intense itching that may last several days.[5] The bites often occur in a line. A central spot of bleeding may also occur due to the release of anticoagulants in the bug's saliva.[4]
The exact causes of this resurgence remain unclear; it is variously ascribed to greater foreign travel, increased immigration from the developing world to the developed world, more frequent exchange of second-hand furnishings among homes, a greater focus on control of other pests, resulting in neglect of bed bug countermeasures, and increasing resistance to pesticides.[4][38] Declines in household cockroach populations that have resulted from the use of insecticides effective against this major bed bug predator have aided the bed bugs' resurgence, as have bans on DDT and other potent pesticides.[39][medical citation needed]

Dr. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. There he was involved in research in radiation biology and received the Huisking Scholarship. After graduating from St. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine. He is board-certified in Internal Medicine and Rheumatology.

i kno what most of yall ppl saying ….i recently stood over a friends house and my bestfriends brother bed was infested but i never knew it was so we bunked together. I stayed over ther for 3 days. The friday i came home stayed in for the weekend and bam monday morning woke up outta my sleep with the most painful itching ever! it got bad within hours
recently i have gotten an infestation of bed bugs.. i noticed it not long after i got an exterminator to come spray for ants and other outside bugs.. after he sprayed i noticed an increase of spiders(especially black widows) and a lot more bugs coming inside.. i have a fairly new home(5yrs old) and i shouldn’t have this problem… make sure you get a real professional company to come and do the work. ask what they are spraying/laying down, and what they are treating for and research it to be sure.. i think my house was baited rather than treated
I am staying at A up scale hotel where they are charging me top dollar to be attacked in my sleep. I am waiting for the hotel management so I can introduce him to my new hostage (bed bug). I woke up at six and pulled back the sheets and there it was one of my knight time terrorist. They ate me like I had cherry flavored lotion. I HAVE TO WARE PAINTS TODAY AND ITS HOT. I AM NOT HAPPY. So how to treat bed bug bites like this, what lotion works best?
Some friends brought me a gift, bed bugs. After some research I discovered cedar oil. I have been using it as a repellent. I spray around my mattress at night and it seems to keep the bugs at bay. It is harmless to me and my pets and I can even use it on them to repel fleas. Has anyone else tried it? It works on the same principle as a cedar chest is used to keep bugs away from your valuable clothing or bedding items. It does have a cedar odor which I find mildly enjoyable.
Avoidance is the best means of preventing bedbug infestation.8 While traveling, sleeping quarters and bedding should be closely inspected for signs of bedbugs. Suitcases should be placed on metal racks away from walls and furniture. Frequent travelers might consider obtaining a portable heating unit for luggage and clothing (e.g., Packtite) as an additional precaution. Items at yard sales and secondhand stores should also be carefully examined before purchase.8  All potentially infested items should be sorted and sealed in plastic bags and removed only when ready to be disinfested (see Table 36 for instructions regarding effective care of infested items). Wearing long-sleeved nightclothes can minimize exposed skin, and although insect repellants have not been shown to be reliably effective, oil of lemon eucalyptus or diethyltoluamide (DEET) might help deter bites.44,45
Hi! I was just curious, I am staying at my parents (which Ive never had an issue before) and have 21 bites on my bicep/forearm/in the bend of my arm which I noticed yesterday. They dont itch and are already losing the redness. This morning I woke up and have no new bites. My husband and son do not have bites either (they both are very sensitive to insect bites too). We checked the bed before bed last night and there were no signs of bed bugs. Is it possible that its still bed bugs???
Pay attention to when the bites occur. Consider, for example, if you notice the bites after waking up when previously you hadn't noticed them. However, this can also be difficult to determine because each person's reaction time can vary significantly. Symptoms that result from the bite can manifest at any point from a couple of hours to more than a week after the bite occurred.
We have bedbugs. They are all over the house. In all of the rooms. My daughter feels that it would be safer to sleep outside than in this house. My son has really sensitive skin and the bedbugs love to attack him. One night he just kept twisting and turning because he must have been itching. We have had to get rid of all of our beds and have had to sleep on the floor. The floor is safer than the beds but not by much. The bedbugs seem to be everywhere. On the walls, on the floor, with you, or in your beds. We have tried many things so if anyone has any advice, it would be very much appreciated.

Just wondering if it is unusual for bed bugs to bite where you are clothed? I have 3 bites, in a diagonal line on one side and in a triangle shape on the other side of my pelvic area both which are covered by underwear at night. Then I have a random spot here and there on my legs. We have a plastic mattress cover on our bed but use dark sheets. As best I can tell there is no evidence of bed bugs. What do you think? Thanks!


Hey I went to visit friends this Saturday and Sunday. Saturday I slept fine Sunday I slept in a different location, I kept feeling bites but was unsure through the night. I woke up the next morning with red bumbs like two clusters of three and four on one arm, four on my other arm not far apart, four on my leg, three on my lower back. As they day went by they got bigger like lumps and really itchy, I had benedryl and creme I could not sleep last night at all. Some of them hurt a bit I try not to scratch them. Ooh and three on my face, my skin is very sensitive, my friends sat on the same chair I sleep on noone got bit. How long does the itching last, Iaautomatically knew it had to be bed bugs does it sound like them??
Hey I went to visit friends this Saturday and Sunday. Saturday I slept fine Sunday I slept in a different location, I kept feeling bites but was unsure through the night. I woke up the next morning with red bumbs like two clusters of three and four on one arm, four on my other arm not far apart, four on my leg, three on my lower back. As they day went by they got bigger like lumps and really itchy, I had benedryl and creme I could not sleep last night at all. Some of them hurt a bit I try not to scratch them. Ooh and three on my face, my skin is very sensitive, my friends sat on the same chair I sleep on noone got bit. How long does the itching last, Iaautomatically knew it had to be bed bugs does it sound like them??
There are thousands of types of spiders (technically arachnids and not insects) crawling around the U.S., but only two of them–the black widow and the brown recluse–can cause serious problems, and even those are rare. Most of the time you’ll see red bumps that hurt and itch if you’re bitten by a spider. Very few people get the severe pain and cramping of a widow bite or the decaying ulcers of a recluse bite (although if you do, get medical help right away).
Luckily we were at the tail-end of our trip and once I arrived back home I immediately soaked in a hot-hot Epsom Salt bath. I used 3 cups of Epsom Salt, repeated that twice…and shazaam! The bites reduced in size and the itch was “almost” completely relieved. I had an extremely severe reaction going on and at one point considered going to a dermatologist or hospital to get some professional care.
Avoiding bed bugs is most challenging in hotels, apartment buildings, and other places where there are many people, high turnover and ongoing opportunities for introduction of the pests. Periodic, preventive inspection by tenants, housekeeping/maintenance staff, or pest control firms is the best way to detect infestations in their initial stages when they are easiest to control. Visual inspections can be supplemented by using various monitoring devices to capture and reveal bed bugs that may have been overlooked by occupants.   
Hi please help me out Natasha! A few days ago I woke up at midnight to find 3 bites in a almost straight line and I was afraid that it was a bed bug my mom said that there was a chance of it being a misquito since I was outside all night long but I’m still getting this weird feeling that it could be bed bugs what do you think it is can you take a guess. Help!
Bed bugs hide in seams of mattresses, box springs, bed frames, headboards, dresser tables, inside cracks or crevices, behind wallpaper, or any other clutter or objects around a bed during the day. Bed bugs are transmitted from place to place as people travel. They can be in the seams and folds of luggage, overnight bags, folded clothes, bedding, furniture, or anywhere else they find a place to hide.
In most infestations, consultation with a professional exterminator is advised because elimination is more likely to be effective if multiple pest management methods are used. These include monitoring devices, canine detection, clutter removal, vacuuming, heat or cold treatment, sealing cracks and crevices, and judicious use of nonchemical and chemical pesticides. Monitoring devices include moat-like devices (e.g., Climbup Insect Interceptor) that trap bedbugs ascending and descending furniture legs, and emitting devices that use carbon dioxide, heat, and/or chemicals (e.g., Nightwatch monitor) that attract and trap bedbugs. Specially trained dogs are reported to detect bedbugs with 97 percent accuracy and are able to differentiate live bedbugs and viable eggs from debris remaining from previous infestations.41 Vacuuming is a highly effective method for removing bedbugs, but not eggs because these adhere to surfaces.42 High-efficiency particulate air filters eliminate bedbug allergens and debris.42  Nonchemical treatments include petroleum jelly (which can be applied to legs of furniture to prevent bedbugs from ascending), heating, and freezing (see Table 36 for effective killing temperatures).
Bedbugs are small oval-shaped non-flying insects that belong to the insect family Cimicidae, which includes three species that bite people. Adult bedbugs reach 5 mm-7 mm in length, while nymphs (juveniles) are as small as 1.5 mm. Bedbugs have flat bodies and may sometimes be mistaken for ticks or small cockroaches. Bedbugs feed by sucking blood from humans or animals. Cimex lectularius is the scientific name for bedbugs.
Pulled back the sheet and sure enough there were bugs. I saw 2, but I believe there were more. I killed the two then he went to report it to the front desk and they did nothing about it. We checked out the next day and i did not have a reaction until 3 days later after we left for Orlando. Went to the pharmacy, got lanacane oinment and other meds for the itching. Its been 2weeks since the bite and I’m still itching like crazy. Luckily I came on this site and i tried the baking soda paste and it seems to be working. I also used the witch hazel and will try raw aloe also. I hate to little black bugs.
Bed bug infestations are primarily the result of two species of insects from genus Cimex: Cimex lectularius (the common bed bug) and Cimex hemipterus.[3] These insects feed exclusively on blood and may survive a year without eating.[3] Adult Cimex are light brown to reddish-brown, flat, oval, and have no hind wings. The front wings are vestigial and reduced to pad-like structures. Adults grow to 4–5 mm (0.16–0.20 in) long and 1.5–3 mm (0.059–0.118 in) wide.

This morning, I stood in front of the mirror for my daily grooming routine when the most gruesome red bumps appeared before me and it’s at the side of my neck! Thankfully it’s Saturday coz I will not spend my time with my co-workers! I researched and stumble upon your website. I wish you could help me The bites are getting itchy and what would you recommend? Natural or modern medicine? Thanks i’ll be waiting for your answer…

I am now living in Kuwait far from my family, I was helpless and don’t know what to do, i was chatting w/ my mom and told her about my problem regarding the red spot comes out on my the under arm, i was crying for help coz i though i am sick.. my mother was so worried about me, until i decided search on internet related to my problem that doing facebook… i found this site then now i know it’s bed bug i think i took it from my friend room when i was slept there and I’m not dying as what i thought.. But my problem is i can’t wear backless dress, short pants because of the scar … anyone can help me how to remover this scar? it’s too disaster.
Hello! Almost overnight I have had a series of small bumps appear on my chest. These bumps look like pimples and they don’t itch at all. I had bed bugs well over a year ago and once they were treated I never saw anything except these bumps recently. My sister thinks I’m just being paranoid because we’ve both checked the bed and saw no signs. And because my chest is always covered, but my arms and legs that are are exposed never have places. I realize that I’m probably being paranoid, but I just wanted an outside opinion.

the Red bug bite is just as painful and itches with no let up like the Bed Bug bites,,,only difference is the Red Bug is in your skin living under your skin until you kill them. I remember my mom and dad use to say when fresh grass is cut not to roll around on the ground because the Red Bugs ( or Chiggers) would get ALL OVER YOUR BODY, and they were right so back in the 60″s we had only few treatments and the old remedies were passed down from family to family. ( you can buy Chigger ointment from pharmacies like Polks or old timers Drug Stores) we used Micureocome and Methilate for bites and scrapes. My spelling isn’t great.

Many news reports in recent years have focused on the discovery of bedbugs and their health effects (even in upscale five-star hotels), and a number of lawsuits have been filed by guests of fashionable hotels who awoke to find hundreds of bedbug bites covering their skin. Searching on travel-review web sites regularly reveals information and even photos confirming the presence of bedbugs in numerous hotels.

Thanks so much to the person who mentioned the hot/cold water method! I think when you do it when you first notice the bites, It will keep them from becoming huge, itchy welts! I run hot water over the bites and I feel a sense of relief, as if I’m scratching the bite, without actually scratching it. The area turns pink, and I keep going until the relief sensation has subsided, then I run cold water over the area. Works great and it does last for hours!


I am 60 .My only knowledge of bed bugs had been tbe old tune don’t let the bed bugs bite. I am having a serious reactionn to their bite . I have red blotches which turned into deep red pus filled holes . I am embarassed about going to the doctor. The bites are painful. I have them just about everywhere. I did just a bout everything . The purchase of high priced bed bug insecticides did nothing except poison me. I was bitten while treating a second time. These pests are horrible . They feel like stickers in my clothing. I am losing my mind. I stay in my room letting no one in. I dont want to spread these creatures to anyone. I do not kniw what to.do . I am becoming sick physically. How can I heat my home to the temputure required to kill them? Does anyone know about the product Bed Bug Barrier? They are not that much but it didnt say how many would be needed

Scabies is very common in shelters. Permethrin. Cream applied head to toe then wages off in the shower the next morning should clear it up. Also ALL bedding must be washed in hot borax and ammonia water the best day. All surfaces must be wipe down with 50% water and 50% rubbing alcohol. Thorough vacuuming of the bedroom washing curtains and miniblinda. All clothes must be washed in hot water. Good luck


Medicated shampoos–both over-the-counter and prescription–can help get rid of them, as can combing and re-combing your hair carefully and disposing of the critters. If you do get head lice, don’t share anything that goes on your head (including hats, brushes, headphones, or hair accessories), and make sure you clean bedding and clothing that could have been infested in hot water.
CrossFire Bed Bug Concentrate has two different active ingredients for dual modes of action (both a quick kill and residual activity). Mix 3 oz of CrossFire Insecticide with one gallon of water or 0.75 oz per quart (Remember to use what you mix-within 24 hours.) Adjust the spray pattern to a mist by turning the nozzle. A low fine mist is best for most spraying, but you may need to use a stream to get into some cracks and crevices. If you can't get into the cracks and crevices use one of the aerosols described below with it's crack and crevice tips to reach into these areas.

Visit your doctor. You can also see a doctor for diagnosis if you do not find signs of bedbugs in your bed and cannot identify the source of the bites or rash. However, there is a very good chance that your physician will not be able to firmly diagnose that you have been bitten by a bedbug because the symptoms look so similar to those that result from other insect bites and skin conditions. Nevertheless, you may feel comforted by going to see your doctor, who can confirm for you that bedbugs pose little physical threat to humans.

These nocturnal creatures can hide in beds, floors, furniture, wood, and paper trash during the day. We humans usually become their dinner during the night, with peak biting activity just before dawn.They can obtain their meal in as little as three minutes, after which they are engorged and drop off the host, then crawl into a hiding place to digest their meal. Bedbugs can live for 10 months, and can go weeks without feeding.
×