I spent the night at my boyfriends house 5 nights in a row, knowing that his family owns a couch infested with bed bugs. I find it weird that I’m the only one, out of 7 family members, that gets bit by the bed bugs! Its crazy! I get bit during the day when I sit for a few mins, or even sleep on the bed at night, but it still baffles me that I’m the only one who is suffering from the itch of the bites. My son who I share the bed with does not get bit at all, which is great, but I’m curious, “why only Me?”
Mix 3 oz per gallon or 0.75 oz per quart and spray with a low pressure sprayer into the areas where the bed bugs are hiding. Typical areas include bed frames, headboards, under beds, baseboards, moldings, behind pictures,etc. Remember to apply in the joints and crevices of furniture. If the crack and crevice is too small, use an aerosol with a crack and crevice tip (recommendations are below.)
WE have been dealing with these pests for over a month now! WE are covered with welts and itch continuously. I tried bathing in shaving cream and get some relief. the shaving cream has a disinfectant in it that purifies the skins and relieves itching for several hours. I still find a stray bed bug every now and then but we have almost got the problem solved.

I prefer not to use chemicals because I have to breathe it in. Worse if you got kid and pets. As for the itch, try salt water.. works best if you didn’t start scratching. Keep the area cool to control the inflammation and itch with a wet paper towel. Then soothe with a generous amt of aloe get. Everyone reacted differently to the bed bug bites. Good luck.
The first question I would ask that person is, what makes you think you have bed bugs? A skin reaction alone does not necessarily indicate the presence of bed bugs. Other bugs, allergies and irritants in the environment can produce similar skin reactions. And it's hard to confidently identify a bed bug bite because reactions vary from person to person. My next question would be, have you seen an insect in an area where you sleep and, if so, was it the correct size and shape to be a bed bug? Carpet beetles in an immature stage are commonly mistaken for bed bugs. The carpet beetle actually doesn't look anything like a bed bug, but it is the right size. And it's another common insect to have indoors around the bed. If you find an insect that you think is a bed bug, save it in a pill bottle or another container so its key characteristics won't get crushed and a professional can identify it.
when i was a young kid and got the chicken pox my mom had bathed me in warm water and oat meal, when my children developed chicken pox i did the same for them, this helps with the itching for several hours. You can buy packets of oat meal at a drug store for purposes suck as chicken pox, poison ivy, poison oak, etc. The packets sold at stores contain oat meal and other ingredients to ease itching and burning. I hope this is helpful for anyone who is willing to try it, it works for my family.
They will starve but not die off completely. That’s why you need to sweep, vacuum, and steam the floors daily. If bed bugs don’t feed on you then they can’t lay eggs. Eventually the numbers will diminish. They might even consider relocating. If you share an apt, it would speed up the process if your housemates do the same thing. It may take months to fully get rid of them but at least you won’t be their meal if you follow me bed proofing instructions.

A common concern with bed bugs is whether or not they transmit diseases. Although bed bugs can harbor various pathogens, transmission to humans has not been proven and is considered unlikely. Their medical significance is most commonly attributed to itching and inflammation from their bites. Antihistamines and corticosteroids may be prescribed to reduce allergic reactions, and antiseptic or antibiotic ointments to prevent infection. Though not known to carry diseases, bed bugs can substantially reduce quality of life by causing discomfort, sleeplessness, anxiety, and embarrassment. According to some health experts, the added stress from living with bed bugs can have a significant impact on the emotional health and well-being of certain individuals. 
Some people have no reaction whatsoever to bed bugs. In addition to not having much of an effect on the elderly, some are just not allergic. Since the irritation and welting appears as the result of an allergic reaction, it is possible to not even know that you were bitten at all. It is entirely possible for several people to live in the same house, and have one person not be affected.
I was at a friend’s house in the afternoon for 3.5 hrs and woke up at 3 am with severe itching, and pain, on my back. My entire back was covered in bites/rashes, clear lines and clusters. I had no idea what it was and went to the doc. Someone suggested shingles. Doc said definitely bug bites. I talked to my friend and they admitted to having seen bed bugs on the couch “recently.” Freaking out I flipped over my entire bedroom, found nothing. Washed the clothes I wore in hot water and high heat drier. I am hoping that the feeding occured during those few hours and no buggs travelled with me. All I had was me, no stuff. Can they “migrate” on people?

Never treat any bedding, mattress, etc. with anything other than the treatments listed: borax, enzyme cleaner, Comet, sodium borate. Other pesticides and exterminating fluids can be harmful to humans. Even so, bedding and mattresses treated with chemicals such as borax or Comet should be left outside to dry naturally in the sun, then wrapped in plastic before next use, so as not to irritate the skin.

When staying in a hotel, I check the bed before I bring the suitcase into the sleeping part of the room so that if I have to ask the manager for another room, then I haven't exposed my suitcase to the bugs. When settling in, I put my suitcase up on the suitcase stand or the desktop so that any bugs are less likely to crawl into it. An extreme measure would be putting the suitcase in the tub. If it's a porcelain tub, bed bugs would have a hard time crawling up it. It's also unlikely that they would randomly crawl up a tub, because it's not near the bed. But if I don't see bed bugs in the room when I inspect it, I just put my suitcase on the stand because I know the probability is really low that a bug is going to crawl up the stand and into my suitcase. I keep my clothes in the suitcase or hang them in the closet—I don't leave them on the floor because wandering bed bugs might crawl into them.


Bedbug bites don’t normally require treatment by a doctor, though there are a few precautions you should take at home. (8) Start by cleaning the area with soap and water to lower your risk of infection and to relieve itchiness. If the bites are itchy, pick up a corticosteroid cream at your local drugstore and apply it to the area. The bites generally will heal within a couple of weeks. (9)


I’m suffering a similar problem. I had a friend who stayed with me on and off for a few months. She just didn’t tell me she had bed bugs right away. I had three kids and one on he way at the time. I bombed everything, threw out lots of things, and washed everything. Its now been a year and they’re back. Only now i have three kids and I have recently become the only income. Im barely holding rent and i don’t know what to do. I’m about ready to burn everything i own. I just can’t take it. I work 40 hrs., go to school, and have a child starting school in a week. Urgggg!!!!!!

No money whatsoever to do anything about it. I’m out of work and can’t even pay my rent. If we mention the infestation to the landlord he’ll toss us out because he’s in the process of selling the building. I’m going to try and go to an urgent care place to see if I can at least get something to stop the itching. This is driving me crazy with all the itching.
A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep; 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement). The side effects of lack of sleep or insomnia include:

I am 59 and never had any allergies before.. My other half never got bit until recently, and it is only recently I’ve seen the bugs.. we got a new kittie and he gets them before or after they get me. That’s how I finale got to see one, he woke me up chasing it..the bites I cover with alcohol for 2-3 days, the itching stays down… am going to try the Diatomaceous earth trick, am on a small pension and can not afford Orkin or any others..love this site, great information..
In comparison to other insect bites, bed bug bite marks are usually in groups of three or more when they appear on the skin. This is sometimes called the “breakfast, lunch and supper bites”. As you can see in the picture below, the bites are rather close to each other. Their bites often look like little red bumps, pimples or even blisters and welts. Some people can also mistake them for flea bites. If one of these insects bite you, you usually won’t even feel it as it uses a form of anesthetic which dulls the pain. Bed bugs also are known to leave bite marks in a straight line, also in close proximity to each other. A single bed bug can bite you a number of times during the night. However, if you have a bed bug infestation, there are usually a large number of these little pests and this can result in a multitude of bite marks. Please also remember that some people may not have a negative reaction to these bites. In fact, sometimes they are mistaken for spider bites, even by medical professionals so make sure you let your doctor know if you feel it could be a bite from bedbugs. Lastly, you will be happy to learn that bed bugs do not fly so you won’t be attacked from the air.
As bed bugs grow they molt, shedding their skin five times before reaching maturity. A blood meal is needed between each successive molt. Adult females also must feed in order to lay eggs. Under favorable conditions (70-80°F), the bugs can mature fully in as little as a month, producing multiple generations per year. Cooler temperatures or limited access to blood prolong the development time. 
Mix 3 oz per gallon or 0.75 oz per quart and spray with a low pressure sprayer into the areas where the bed bugs are hiding. Typical areas include bed frames, headboards, under beds, baseboards, moldings, behind pictures,etc. Remember to apply in the joints and crevices of furniture. If the crack and crevice is too small, use an aerosol with a crack and crevice tip (recommendations are below.)
It is also recommended to put infested items, such as a mattress, in a sauna that reaches temperatures of upwards of 170° Fahrenheit. Similarly, they also perish in extremely cold temperatures so mattresses and other items can be cleansed of these bugs with the use of plastic wrap and dry ice. Cover the items with large plastic tarps and carefully insert dry ice, and then secure. The extreme temperature will naturally fumigate the pests.
While the former methods are helpful, insecticides are widely used by most pest control companies. A variety of EPA-registered materials are available formulated as liquids, dusts and aerosols. Baits used to control ants and cockroaches are ineffective in this case since bed bugs must bite and feed on blood. Professional-use insecticides such as Temprid®, Transport® and Phantom® tend to be more effective than bed bug sprays sold by retailers. Bleach, alcohol, cigarette lighters, etc. should NOT be used to control bed bugs. Besides being ineffective, such actions can result in fires and other dangerous outcomes.   
Before you run off and buy every cream the pharmacy stocks, you’ll want to confirm that the marks are actually from bed bugs. Even if they match the description – round, red marks that may bump, swell, itch, and/or burn – the marks could be allergic reactions to food or fabric, irritations from a rough material, or bites from another pest like mosquitoes or carpet beetles.
I am apparently allergic to these things. My bites swell to huge sizes and I get red marks running up my arms and it itches like crazy, almost like a burning itch. However, doing some research I found an effective way to stop the itch. Its not for everyone, but for someone like me who can’t even touch the shells (my fingers have gotten swollen searching for the damn things), this works for me. Again, not for everyone:

The treatment of bedbug bites depends on the symptoms and their severity. The bites should heal and disappear in one to two weeks whether you treat them or not. The goal is to prevent scratching the itchy rash, which can lead to a skin infection. You can use over-the-counter (OTC) anti-itch creams such as calamine lotion or those containing diphenhydramine or cortisone. Be sure to read the product label and don't use these creams around the eyes, anus, or genitals.
Insecticides might also have their work cut out for them: Entomologists have known that the common bedbug has built up resistance to some typical insecticides such as those containing certain pyrethroid chemicals like deltamethrin, according to Entomology Today. Deltamethrin apparently paralyzes an insect's nervous system, according to Cornell University.
Now we are shut ins lol and dont allow guests to our home lol..We moved 1 hour away from town and have property now and 1 hour min away from most people we know..We go and visit them..When we return home from shopping/visits etc,we go into the 1st room and change,put our clothing in the laundry machine and check for bugs then put clean home clothing on !!!
We have already replaced are furniture, threw out our bed that we still haven’t be able to afford to replace I have treated the house daily with sparaies and powders. We have torn up our carpet one three rooms of the house. Did all that before getting new furniture but yet we still can’t seem to rid of these bedbugs. The infestation doesn’t seem to be as bad, yet we are still getting bitten nightly by them we don’t have a lot of money we are struggling the way it…help what can I do
When it comes to controlling bed bugs, "do it yourself" should not be anyone's motto. Bed bugs are notoriously difficult to eradicate - 76 percent of pest professionals say they are the most difficult pest to control.  As such, people who suspect a bed bug infestation should turn to a qualified pest professional with expertise in treating these pests. The pest professional will evaluate the extent of an infestation and recommend the best course of treatment.  In fact, the Centers for Disease Control and Prevention endorses that appropriate control of a bed bug infestation requires an experienced pest management professional and recommends that victims be advised against attempting to control measures themselves.
my concern is i am homeless and staying at a mission for now downtown Seattle there are thousands of these things in our city and biting a lot of sick people …”CAN YOU GET AIDS FROM A BED BUG???”i guess this is a major concern for a lot of people and how do we go about eliminating them in our city???..what do we put on the bites or do we just leave it alone???
Data Sources: A PubMed search was completed in Clinical Queries using the key terms bedbug, rash, bites, and infestation. The search included meta-analyses, randomized controlled trials, clinical trials, case reports, and reviews. We also searched the online databases of the Environmental Protection Agency, Centers for Disease Control and Prevention, and Jefferson Clinical Images. Lastly, we used Essential Evidence Plus. Search dates: February through June 2011.

i kno what most of yall ppl saying ….i recently stood over a friends house and my bestfriends brother bed was infested but i never knew it was so we bunked together. I stayed over ther for 3 days. The friday i came home stayed in for the weekend and bam monday morning woke up outta my sleep with the most painful itching ever! it got bad within hours
I just discovered the cause of my skin reaction this morning. Been spending a lot of time at a friends place and started to get red spots that were intense and itch. It just got worse and worse. The dermatologist did a biopsy and found no bacteria or virus. Skin scrapping found no fungus. It was a matter of finding out what was causing my skin to become so swollen I couldn’t see some of the bite marks. It only affected my legs, feet, arms, upper back, chest, neck, and shoulders. No midsection bites.
All these bed bugs can be dealt with. it is best to use a non chemical treatment to make it safe for your environment . here is one i found, food grade Diatomaceous Earth found at garden centers, follow instructions, and move beds away from the walls, sprinkle in the carpet deeply, on to base boards , ( it works like borax powder for fleas and roaches) .
Hi so I am 32 years old and never heard of bedbugs intill 2 years ago I thought if u where dirty u can get it IM a clean freak and i got them I just moved into a new place and was only there for 2 months and I am also diabetic i got real sick and was in and out of the hospital and the drs just keap saying I need to clean my house and said they can’t do anything for the bedbugs bite and made it seem that it was my fault I was like I just moved in and don’t have anything in my place yet come to find out the apartments where all in feasted with bedbugs even my dog got sick the drs put me on so many different meds I was drug up with 2 kid’s to take care of i got bit from head to toe my ho body looked like i had something I was getting bit everyday with it leveing me with swollen skin that looked red as a Apple that was on fire that I would have to jump into a cold shower and just see steam come off my body i would cry all day cause if i wasn’t in pain i was feeling things crowing all over me and my head and face but couldn’t see anything but only see little bites or some that looked like blisters that had white yellow ish puss dripping or some that popped into black hos or some that would dry up and have colors like tan brown mixed with red look like a critical and i would scratch and it felt like sharp and pain coming off my skin so I moved and have been staying in a motel for 2 1/2 months to find out they have bed bugs and now me abd my husband and 2 kid’s have been getting bit to find out for me getting bit so much I got a real bad infection called prurigo nodularis
My daughter stayed at a friends for 2 nights…. And brought home bedbugs!! She has bites from the top of her head to her feet. The itching must be horrific. Poor child. After 2 days of not being able to stop the itching, as a last resort (on a Sun at 11pm) I told her to use a bathroom spray cleaner that had bleach in it. She only put it on her legs, but the itching stopped there, just not on arms, stomach or in her head. Don’t recommend bleach but she was able to get a couple hours of sleep. I will try several things to try to help her that I have read from previous comments. Thanks everyone….
All my life i’ve been allergic to basically everything i thought it was a normal allergic reaction…when i went to the doctors she told me it looks like a random bug bite not a bed bug bite but i didn’t believe her she sent me home with some cream and steroids for the swolleness…but why i think most doctors lie to u idk because i google’d the cream she gave me it was for scabies {so that means i got bit by a begbug and didn’t even know} not even a doctor knows half of the times what are things…thank god i read up and treated my self for bedbugs!
In infestations with persistent, repeated exposures, bed bug bites may appear in crops. Also, since bed bug bites usually take three to six weeks to heal, as long as the infestation is still present, new bites may accumulate even as the older ones start to resolve. Thus, people may have various bite reactions in various stages of evolution at the same time.
Bed bugs are a traveler's nightmare. They can be picked up in hotel rooms, leaving red itchy bumps and possibly rashes to ruin your vacation. Or even worse: If you accidentally bring them back with you, they could infect your whole house. To prevent a plague of bed bugs, here are some tips of what to check while you're on the road and how to determine the symptoms of bed bug bites.
I have various skin lesions which might or might not be bed-bug bites–small, raised, sometimes red, sometimes itchy. The problem is I live right next door to a large park and get all kinds of insects in summer, may small enough to get through my window-screen. Also, I have Parkinson’s disease, and the meds I take for it can produce hives and itching as a side-effect. And, my bedding and mattress are all dark colored, so I likely would not see fecal stains or shed bed-bug skins.
I have had one bite in threes which cleared up in days and an occasional acne looking sore on my but and arm. I have noted in my car lots of little bites but no marks. My son does not appear to have bites. once he had one on his back that cleared quickly. I really needs some help here as I am getting obsessive with cleaning and making my child change and bath. I have checked my cat for flees and bought her a flee collar as I am thinking the stinging bites I get in the day may be from flees but no itch or real marks. Help please.

Hi can you respond to me privately? I inspected my bed mattress and linens for any signs of bed beg fecal matter and any grown bed bugs or spots of feces. I have not found any traces blood-type residue or brownish type feces in the mattress. Is it normal to find an occasional bites from something other than bed bugs? Sometimes after shaving, I will have red pimples where I have shaved.
Objects or insects in the ear can be placed in the ear by patients themselves, or an insect crawling in the ear. Ear wax can also cause ear problems if Q-tips are overused to clean the ears. Symptoms of an object in the ear are inflammation and sensitivity, redness, or discharge of pus or blood. When to seek medical care for an object or insect in the ear is included in the article information.
Bed bugs are obligatory bloodsucking. They have mouth parts that saw through the skin, and inject saliva with anticoagulants and painkillers. Sensitivity of humans varies from extreme allergic reaction to no reaction at all (about 20%). The bite usually produces a swelling with no red spot, but when many bugs feed on a small area, reddish spots may appear after the swelling subsides.[15] Bedbugs prefer exposed skin, preferably the face, neck, and arms of a sleeping person.
All of the stages of bed bugs are visible, at least if you don't need reading glasses and you have a sufficient amount of light. So if you're looking closely enough, you can even see bugs in the nymphal first instar stage. A fecal spot, for its part, can be as large as a bed bug itself in terms of the area it covers. The spots are basically digested blood, so most are dark in color. On a white mattress, they stand out pretty well.
About five weeks ago bed bugs were found out work, then two weeks ago they spread, pest control has seen continuously coming to check and yesterday they gave the place the green light. I work with a largely indigent populace, the office I work at was not sprayed, during the night at some point, I will feel painful stings, hours later I have been finding small lumps or even large and hard ones, Could it be bed bugs? There is a particularly painful lump on the back of my thigh, it’s very hard too.

It often seems that bed bugs arise from nowhere. The bugs are efficient hitchhikers and are usually transported into dwellings on luggage, clothing, beds, furniture, and other items. This is a particular risk for hotels and apartments, where turnover of occupants is constant. Bed bugs are small and agile, escaping detection after crawling into suitcases, backpacks and belongings. Acquiring secondhand beds, couches and furniture is another way that the bugs are transported into buildings. Bed bugs also can be carried in on one’s clothing, shoes or wheelchair. Once bed bugs are introduced, they can crawl from room to room or floor to floor. They can also be transported throughout buildings on people and their belongings. 
Bed bugs are not too picky when it comes to feeding. As long as skin is exposed, it’s a juicy target. However, it seems that bed bugs enjoy feeding on the neck region, making their feeding habits very close to those sparkly vampires you see on Twilight. Since most people wear pajamas when they go to sleep, other common areas for bites include the arms, hands, feet and face since they are also exposed. If you are sleeping in a hotel and are nervous about bed bugs, simply wear extra clothing to completely cover your skin. You can also purchase plastic covers to protect yourself against these pests while sleeping out.
This pair of bed bug bite photos below show the immediate (left) and next day (right) reaction after feeding a colony of bedbugs from a container in the lab. (That's why they are contained in a small circular area).  The hive-like immediate symptoms are replace by dark red rash type reaction the following day with inflammation and less severe redness radiating out to a larger area.  
Another solution you hear about is vacuuming. You can vacuum up a lot of insects, but eggs are harder to get, and vacuuming won't in and of itself kill bed bugs. Indeed, vacuuming can end up spreading bed bugs to other rooms—when emptying the canister, for example. Pest control operators who use vacuums take measures to prevent bed bugs from escaping when the vacuum is emptied.
Hi, I’m a little late to the talk but this is honestly very strange to me, i had bed bugs about a year ago and fully got rid of them, as of yesterday, 9/10, i woke up to bites on my right hand, palm and fingers not on the top of my hand, and on my right foot, in between my toes and the soles of my foot. i thought it may be bed bugs because of having 3 days so maybe one of them jumped on my bed and brought one along, but i decided to sleep one more night, i now got bit on me left hand and feet the same as my other bites, only on my toes soles palms and fingers, they’re red bumps that itch and whenever they’re pressed along something they hurt, if they are bed bugs why aren’t they like how i had them last time where i got bit everywhere there wasn’t hair, now I’m only getting bit in those spots, hopefully my info helps! Thanks!
I am having a severe allergic reaction to bed bug bites and I’m 3month pregnant. So bad first they are hives that turn in blisters even on my eye lid, on the top of my hand and on my lower back, I’ve taken benedrel which only gives me about an hr of relief, then it returns and hives last for days. I’m debating going to er, how do they treat this when you’re pregnant?
Bed bugs are attracted to their hosts primarily by carbon dioxide, secondarily by warmth, and also by certain chemicals.[4][16][17][18] Cimex lectularius only feeds every five to seven days, which suggests that it does not spend the majority of its life searching for a host. When a bed bug is starved, it leaves its shelter and searches for a host. It returns to its shelter after successful feeding or if it encounters exposure to light.[19] Cimex lectularius aggregate under all life stages and mating conditions. Bed bugs may choose to aggregate because of predation, resistance to desiccation, and more opportunities to find a mate. Airborne pheromones are responsible for aggregations.[20]
As for traps, these capture methods may not be full-proof for all bedbug species. Researchers have found that while both the common and tropical bedbug species have hairy feet, C. hemipterushas denser foot hairs, making this tropical insect an expert climber on slick surfaces. In the study, detailed on March 15, 2017, in the Journal of Economic Entomology, the researchers found that adult tropical bedbugs were much better at escaping traditional pitfall traps, which held onto most of the common bedbugs in the study.

If you have bed bug bites, they may or may not look like the ones on the pictures. The bed bug bite pictures are meant as a guidance that should be used to eliminate other common insect bites. Please note that allergic reactions and a few other insect bites can look exactly like bed bug bites, so you shouldn’t make this your only step in identifying the bite. If you aren’t sure, contact your doctor and let him or her look at it. So what do bed bug bites look like? Have a look at the bed bug bite pictures below and see if they look similar to your own bites. If you have been bitten by bed bugs, then you should start bed bug bite treatment as soon as possible.

When I discovered bed bugs, at first I thought it was just mosquitoes or something. It wasn’t they his exceptionally well. I cleared any clutter I had, especially near the bed. How to Treat Bed Bug Bites, or bugs in general is you need to first inspect the bed. The black dots are a sign where they dwell. You need to be careful not to alarm them or they’ll just move to another location that’s harder to find.
They also have the ability to travel beyond the bedroom, so all adjoining rooms should be checked for infestation. Any area that offers a layer of protection, e.g. dark, isolated areas, should be checked. They do leave excrement droppings behind, so even if they are not seen, you can often see where they have been. The best method to find them is to check only at night, and with a red light.
Pulled back the sheet and sure enough there were bugs. I saw 2, but I believe there were more. I killed the two then he went to report it to the front desk and they did nothing about it. We checked out the next day and i did not have a reaction until 3 days later after we left for Orlando. Went to the pharmacy, got lanacane oinment and other meds for the itching. Its been 2weeks since the bite and I’m still itching like crazy. Luckily I came on this site and i tried the baking soda paste and it seems to be working. I also used the witch hazel and will try raw aloe also. I hate to little black bugs.
Within 20 of exposure I started coming down with bumps. They started to.on my forearms but now have spread to legs. My company sent a exterminator to my home to check to make sure I didn’t spread them to my home, my home declared bug free:). They sent me to employee health where I was put on strong antibiotic and cortisone like cream to put on wounds. They are red, cluster like itchy. Frustrating thing is I keep getting more. I am so itchy I can’t sleep. Could it be something different then bugs that I was exposed to? Just frustrated with continual bites
A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep; 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement). The side effects of lack of sleep or insomnia include:
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