To prevent bringing bed bugs to one's own home, travelers are advised to take precautions after visiting an infested site: generally, these include checking shoes on leaving the site, changing clothes in a garage before returning to their home, and putting the used clothes in a clothes dryer outside the house. When visiting a new lodging, it is advised to check the bed before taking suitcases into the sleeping area and putting the suitcase on a raised stand to make bedbugs less able to crawl in. "An extreme measure would be putting the suitcase in the tub." Clothes should be hung up or left in the suitcase, and never left on the floor. [29] The founder of a company dedicated to bedbug extermination said that 5% of hotel rooms he books into were infested. He advised people never to sit down on public transport; check office chairs, plane seats and hotel mattresses, and monitor and vacuum home beds once a month.[30]


A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep; 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement). The side effects of lack of sleep or insomnia include:

Hello! I am not sure if we have bed bugs or not. It seems like I am the only one getting bit. We co-sleep with our children and neither of them have signs of any kind of bites. I wake up with bite marks underneath my breasts and sometimes behind my knees. The bites itch for only a few minutes and disappear a few minutes after. We have looked through our mattress and have found no signs of anything. No blood smears nor any fecal matter. Could my bites be caused by something else.


Bedbugs have resurged worldwide and these blood-sucking insects (both the Cimex lectularius and Cimex hemipterus) are a problem in many homes and hotels. Fortunately, bedbugs aren't known to spread contagious diseases. However, it is difficult to eradicate an infestation and you will want to take steps to prevent bringing bedbugs home. Learn how to identify and treat these pests.
Hey Ruth! If there are absolutely no signs of bed bugs (upon close inspection), its unlikely that they are the cause for the bite marks. I recommend taking another look for dark brown marks (dried blood) and other signs of their presence. Regardless, if you want to kill any bug on that mattress, just get a handheld steamer and blast it. The heat will kill everything and its completely natural. Hope that helps!

My daughter stayed at a friends for 2 nights…. And brought home bedbugs!! She has bites from the top of her head to her feet. The itching must be horrific. Poor child. After 2 days of not being able to stop the itching, as a last resort (on a Sun at 11pm) I told her to use a bathroom spray cleaner that had bleach in it. She only put it on her legs, but the itching stopped there, just not on arms, stomach or in her head. Don’t recommend bleach but she was able to get a couple hours of sleep. I will try several things to try to help her that I have read from previous comments. Thanks everyone….
There are thousands of types of spiders (technically arachnids and not insects) crawling around the U.S., but only two of them–the black widow and the brown recluse–can cause serious problems, and even those are rare. Most of the time you’ll see red bumps that hurt and itch if you’re bitten by a spider. Very few people get the severe pain and cramping of a widow bite or the decaying ulcers of a recluse bite (although if you do, get medical help right away).

Im staying with these people in another town going to school I am mid fifties, I always bring home like these brown bag like “dinners” my room got infested with ants and I cleaned it up, ever since then i have developed these very sore 1/4 in bumps on back near my right armpit its also very major on the back of my upper arm, it dose not itch but is sore, What the heck is it! Should I be concerned,Will it go away!Should I get some benedryl?My friend said it will go away in five days or so,Any suggestions?
I have had one bite in threes which cleared up in days and an occasional acne looking sore on my but and arm. I have noted in my car lots of little bites but no marks. My son does not appear to have bites. once he had one on his back that cleared quickly. I really needs some help here as I am getting obsessive with cleaning and making my child change and bath. I have checked my cat for flees and bought her a flee collar as I am thinking the stinging bites I get in the day may be from flees but no itch or real marks. Help please.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
Bedbugs may enter your home undetected through luggage, clothing, used beds and couches, and other items. Their flattened bodies make it possible for them to fit into tiny spaces, about the width of a credit card. Bedbugs do not have nests like ants or bees, but tend to live in groups in hiding places. Their initial hiding places are typically in mattresses, box springs, bed frames, and headboards where they have easy access to people to bite in the night.
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