A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep; 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement). The side effects of lack of sleep or insomnia include:
Bedbugs are small, flat, wingless insects with six legs that, like mosquitoes, feed on blood from animals or people. They range in color from almost white to brown, but they turn rusty red after feeding. The common bedbug doesn't grow much longer than 0.2 inches (0.5 centimeters) and can be seen by the naked eye to the astute observer.  Bedbugs get their name because they like to hide in bedding and mattresses.
For about 3 almost 4 weeks now something has been bitting me around my ankles and feet. My fiancé hasnt been bit by anything and if he has he can’t tell. I took all sheets off the bed, found nothing. i have no idea if its bed bugs or fleas. But the itching is driving me insane. My fianc roommate did bring a stray kitten into the house not to long ago, and I’m thinking its fleas. But I don’t know for a 100%. I have a couple bites on my arms but mainly on ankles and feet.there is no carpet in house, just hardwood and one rug in living rm. I saw 2 tiny tiny bugs last night, but I couldn’t grab them in time. Pplease help its driving me insane and grossing me out
The decline of bed bug populations in the 20th century is often credited to potent pesticides that had not previously been widely available.[44] Other contributing factors that are less frequently mentioned in news reports are increased public awareness and slum clearance programs that combined pesticide use with steam disinfection, relocation of slum dwellers to new housing, and in some cases also follow-up inspections for several months after relocated tenants moved into their new housing.[66]
Bedbugs can live in any area of the home and use tiny cracks in furniture as well as on textiles and upholstered furniture as hiding places. They tend to be most common in areas where people sleep and generally concentrate in beds, including mattresses or mattress covers, box springs, and bed frames. They do not infest the sleeping surfaces of beds as commonly as cracks and crevices associated with the bed frame and mattress. Other sites where bedbugs often reside include curtains, edges of carpet, corners inside dressers and other furniture, cracks in wallpaper (particularly near the bed), and inside the spaces of wicker furniture.

A bedbug is a small, blood-sucking parasite that feeds on mammals and birds. Bedbugs belong to the insect family Cimicidae. Although there are several different species, the most common species associated with human bedbug infestations are Cimex lectularius and Cimex hemipterus. Bedbugs are considered a public health pest. There has been a recent resurgence in bedbug infestations worldwide, particularly in developed countries, including the United States.
One thing I’ve noticed is my cat is unaffected by all this. I’m assuming I’m the tastier option of the two but I’m not discounting the fact she may be spreading eggs around my apartment. she has been carefully inspected from tip to tail with a nit brush and she has no bites, isn’t scratching and seems to be just as snug as a bug in a rug. To be precautionary I am going to begin dusting her with flea powder in the morning when i go buy some.
Hi! I was just curious, I am staying at my parents (which Ive never had an issue before) and have 21 bites on my bicep/forearm/in the bend of my arm which I noticed yesterday. They dont itch and are already losing the redness. This morning I woke up and have no new bites. My husband and son do not have bites either (they both are very sensitive to insect bites too). We checked the bed before bed last night and there were no signs of bed bugs. Is it possible that its still bed bugs???
Some people experience anxiety, sleeplessness and unease as symptoms of having had bed bugs. Let's face it, bed bug infestations are understandably significant psychosocial stressors, and some people may experience sleeplessness as they worry about bugs biting them or their family members. Not surprisingly, people have been known to self-isolate, avoiding family and friends out of concern for spreading the infestation, or (if word gets out that they have bed bugs) they may be avoided by friends or others in the community, or find they have problems at work.  As a result, victims of bed bug infestations may experience moderate to severe levels of stress, anxiety and depression. In severe cases, these persons should seek counseling and treatment as required.
Hi so I am 32 years old and never heard of bedbugs intill 2 years ago I thought if u where dirty u can get it IM a clean freak and i got them I just moved into a new place and was only there for 2 months and I am also diabetic i got real sick and was in and out of the hospital and the drs just keap saying I need to clean my house and said they can’t do anything for the bedbugs bite and made it seem that it was my fault I was like I just moved in and don’t have anything in my place yet come to find out the apartments where all in feasted with bedbugs even my dog got sick the drs put me on so many different meds I was drug up with 2 kid’s to take care of i got bit from head to toe my ho body looked like i had something I was getting bit everyday with it leveing me with swollen skin that looked red as a Apple that was on fire that I would have to jump into a cold shower and just see steam come off my body i would cry all day cause if i wasn’t in pain i was feeling things crowing all over me and my head and face but couldn’t see anything but only see little bites or some that looked like blisters that had white yellow ish puss dripping or some that popped into black hos or some that would dry up and have colors like tan brown mixed with red look like a critical and i would scratch and it felt like sharp and pain coming off my skin so I moved and have been staying in a motel for 2 1/2 months to find out they have bed bugs and now me abd my husband and 2 kid’s have been getting bit to find out for me getting bit so much I got a real bad infection called prurigo nodularis
Bed bugs are annoying insects that hide in soft, warm places like beds, couches, and clothing. These bugs feed on their hosts at night, leaving small bite marks that, though rarely dangerous, should be treated right away to prevent unwanted symptoms and potential allergic reactions. To prevent more bites in the future, you’ll need to get rid of your bed bug infestation completely.

Everything you need to know about bedbugs Bedbugs are small wingless insects that feed exclusively on the blood of warm-blooded animals. They need to feed regularly to reproduce, lay eggs, and survive. Two species eat human blood, usually feeding during the night. In this article, we explain the typical signs of bedbugs in the home and how to remove them. Read now


Spectre 2 SC has a low odor and is not dectectable by the bed bugs. Adjust the spray pattern to a mist by turning the nozzle. A low fine mist is best for most spraying, but you may need to use a stream to get into some cracks and crevices. If you can't get into the cracks and crevices use one of the aerosols described below with it's crack and crevice tips to reach into these areas.
If you suspect an infestation, experts recommend finding a professional exterminator who has experience dealing with bedbugs. Sprayed insecticides are commonly used to treat infestations, and exterminators may also use nonchemical methods, such as devices to heat a room above 122 degrees Fahrenheit (50 degrees Celsius), a lethal temperature for bedbugs, according to the Mayo Clinic. Freezing infested items for a few days at temperatures below 0 F (-18 C) may also put bedbugs to permanent rest, according to the University of Minnesota. But you may have to throw out heavily infested mattresses and other items of furniture.
First and foremost I think the wisest course of action to take is to get rid of your bed. the whole shebang…the mattress and box spring and all your linens, blankets, pillows and articles of clothing you use to lay in bed with (robes, pajamas and underwear). It’s just not worth it. Get a temporary air mattress for a few weeks if need be. You will be better off in the long run.
Well I had my house tented for bed bugs. It cost me $2600. My home is about 2000 sq ft. They said it wasn’t necessary to wash anything unlike some of the other treatments. It is more than worth it to me as long as it works. I haven’t stayed in my house for over a week now. I’m still itching, but no new bites. Is that common, to still itch for so long afterwards? I just don’t feel comfy/cozy at home any more. I don’t want to be here. I’m seriously thinking of selling or renting my home and moving out. I’ll keep you posted as to whether it worked or not as soon as I can start staying home again.
I dealt with these creatures for over 7 months. thought I was going crazy. 3 doctors- allergist-GP, dermatoligist. was treated for scabies as well. every day 2-3 new bites. some days none. i did the diaclamateous earth- alcohol- website bed bug kikkers. Finally, I actually saw 3 in a box. then i called an exterminator- for bedbugs. showed him the box he came 4 times – every sat for a month. something to do with how they reproduce. luckily this was a good man and he charged 300.00 and guaranteed it. i ripped out the carpet- the baseboards- everything in my room. only saw maybe 20 bugs in total. he said i had been treating them so that was why there were so few. Finally they are gone- 2 months now. I was the only one getting bitten- my husband did not until the very end and not nearly like me. The drs do not know for sure what the bites are when we go. and when we traet ourselves we kill them… but they hatch and are not gone. Had I known i would have gladly paid the 300 in the 1st place as these things nearly made me crazy. Just my story
After a few minutes of hot water therapy, use cool water on the bites. You may alternate hot and cool water several times until itching is minimal or gone. Finish with cool water and apply aloes to bites. You will have several hours of relief. My doctor told me the hot water releases the histamine in the skin glands and it tales several hours to refill the glands. About bee stings: I had a extreme reaction to one wasp sting several years ago. Last year I was attacked and suffered over 60+ bites on my face, neck and upper body. I raced into the house and jumped into to shower and opened the hot water full blast.
Never treat any bedding, mattress, etc. with anything other than the treatments listed: borax, enzyme cleaner, Comet, sodium borate. Other pesticides and exterminating fluids can be harmful to humans. Even so, bedding and mattresses treated with chemicals such as borax or Comet should be left outside to dry naturally in the sun, then wrapped in plastic before next use, so as not to irritate the skin.

Just wondering if it is unusual for bed bugs to bite where you are clothed? I have 3 bites, in a diagonal line on one side and in a triangle shape on the other side of my pelvic area both which are covered by underwear at night. Then I have a random spot here and there on my legs. We have a plastic mattress cover on our bed but use dark sheets. As best I can tell there is no evidence of bed bugs. What do you think? Thanks!
Once an infestation is confirmed, an integrated pest management strategy should be employed. Promoted by the Environmental Protection Agency (EPA) and the Centers for Disease Control and Prevention, an integrated pest management strategy is a multi-faceted, comprehensive strategy that relies on knowledge of bedbug biology and habits, and the most up-to-date pest control methods.3 An integrated pest management strategy minimizes economic, environmental, and health hazards, and is most effective for small bedbug populations.

Bed bug bites occur most frequently while you’re asleep. As bed bugs bite they inject their victims with an anesthetic (as well as an anticoagulant), numbing the area and making it very rare for someone to wake up when bitten. Bites normally take a day or two to appear, although depending on your individual reaction they may be more visible sooner.
Blood spots found on one’s sheets, bites and the presence of bed bug feces and cast skins are some of the indications of a bed bug infestation. Bites are commonly found on the parts of the body that are more likely to be exposed to bed bugs during sleep – the hands, neck, face, shoulders, legs and arms. While not always the case, bed bug bites are often grouped together in a small area and at times may occur in a line or a zigzag pattern. Bites normally look like small, flat or raised areas that may become inflamed, itchy, red or blistered. Bed bug bite reactions don’t always appear immediately after you’re bitten and may take a few days to begin causing symptoms. However, not everyone reacts to bed bug bites in the same manner.
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