A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep; 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement). The side effects of lack of sleep or insomnia include:

You should look for traces of the insects in the folds of your mattresses, box springs and other places where they are likely to hide. You might be able to find their papery skins, which get cast off after molting and look like popcorn kernels but are smaller and thinner, Harlan said. They also leave small, dark-colored spots from the blood-filled droppings they deposit on mattresses and furniture. If you can touch the spot with a water-soaked towel and it runs a rusty, reddish color, you're probably looking at a fresh drop of bedbug feces, Harlan said.

Bedbugs live in any articles of furniture, clothing, or bedding, so they or their eggs may be present in used furniture or clothing. They spread by crawling and may contaminate multiple rooms in a home or even multiple dwellings in apartment buildings. They may also hide in boxes, suitcases, or other items that are moved from residence to residence or from a hotel to home. Bedbugs can live on clothing from home infestations and may be spread by a person unknowingly wearing infested clothing.
Bedbugs are small oval-shaped non-flying insects that belong to the insect family Cimicidae, which includes three species that bite people. Adult bedbugs reach 5 mm-7 mm in length, while nymphs (juveniles) are as small as 1.5 mm. Bedbugs have flat bodies and may sometimes be mistaken for ticks or small cockroaches. Bedbugs feed by sucking blood from humans or animals. Cimex lectularius is the scientific name for bedbugs.

Thank you so much for all the information. I just found a bed bug in my room at 5:00 AM in the morning. I have been getting these red itchy rashes for more than 2weeks . It’s extremely annoying and in spite of looking every where , I couldn’t find anything. These Biggs are so difficult to find. Now after reading this I feel they are even more difficult to eradicate.

Conventional insect repellents, like those used to deter ticks and mosquitoes, do not appear to be as effective against bed bugs. Therefore, attempting to avoid being bitten by applying insect repellent at bedtime is not recommended. Sleeping with the lights on is also not likely to deter hungry bed bugs, as they will adjust their feeding cycle to the host’s sleeping patterns. 
NEVER PUT ALCOHOL ON BEE STINGS OR WASP STINGS OR ANYTHING WITH A STINGER..it will force the venom into your blood stream and increase the danger, always use like Meat Tenderizer salt, toothpaste, and anything that draws out the venom from the skin. Use lemon juice, Aloe Plant, NEVER EXPERIMENT WITH TREATMENTS OF ANY KIND. i hope this helped. CHECK OUT YOUR LOCAL WHOLE FOODS STORES AND HERBAL STORES FOR HELP. BUY A BOOK ON HOME REMEDIES FOR INSECTS, GO TO YOUR LOCAL LIBRARY AND CHECK OUT BOOKS FOR HOME REMEDIES THAT ARE SAFE.
DIY approaches come with risk. It's not uncommon for someone to use a pest-control bomb or fogger that is available over the counter. These don't work well against bed bugs, according to research from Ohio State University. They can also expose people to toxic chemicals. Neither are over-the-counter aerosol insecticides effective against bed bugs. Most of these products have either pyrethrin or a pyrethroid as a main ingredient and those compounds have the same mode of action as DDT, which bed bugs have become resistant to. If you spray the bug directly you might kill it, but that is not going to get rid of the infestation. The problem is finding all the bed bugs. Some just can't be reached with insecticide. It's difficult for nonprofessionals to do anything more than kill what they can see, but that's just the tip of the iceberg in terms of what's there.

I personally did not know about bedbugs or how to treat bites. I and my family have suffered the trauma of dealing with this problem. I have little knowledge of bedbugs. It has been a very bad experience to my family. I have had to throw away many items that was precious to me. Giving up all the mattress in my home. Sleeping on the floor with jackets, socks, long pants, and long shirts. My son is has asthma. I have a major concern with his health. My family is my major concern.
I’ve encountered mosquito bites, flea bites and spider bites, but never had I encountered bed bug bites, that is until I travelled to San Francisco, CA. I made the trip at least four times a year; however, this time was different—opting to stay in a nearby hotel instead of with family or friends. I remember lying in bed. The room was hot and stuffy, causing me to toss and turn throughout the night. When morning came, I was exhausted but began my usual morning routine eager to get on the road. After a quick rinse, I dragged myself over to the mirror; that’s when I noticed them—little red bumps across my chest. Quickly, I scurried over to the bed—pulling off sheets, flipping pillows, inspecting the mattress and the box spring—nothing! Ugh, how could this have happened? It was a top-rated hotel. Were these bed bug bites, or was it another blood-sucking insect?
In most cases, the only way to say for sure whether it was a bedbug that bit you is to search for evidence of bedbugs living in your home. "Once you start to notice the itchy bites, the second giveaway is the presence of small blood spots on your sheets or mattress, usually resembling patches of rust,” Durham says. Those spots are left behind after a bedbug has been smashed.
If you arrive home and discover that you have brought some unwanted guests home with you, immediately notify the hotel of your discovery. Having a possible infestation in hotels and motels can be a public relations nightmare for the owners. Politely ask them to pay for any and all costs incurred to rid your clothing and home of a possible new infestation.
I have very small red bumps on only one hand. Most of them skin color a few red. They don’t hurt and if I scratch them they itch a little bit mostly I don’t even notice they are there. They aren’t really in a line but I have probably about 6 or so on the top of my hand only. I searched my bed and all around it I find no trace of anything. I did read up and find that some bed bugs affect people differently and don’t show up right away. I have been sleeping on this mattress for over a month now and this just started happening for about 3 weeks. Am I just being paranoid or you think it sounds like bed bugs at all
We took extreme measures and hired a Heat company to come in. They heat your house to approx 150 degrees (internal wall temp of 140 or more). Bed bugs can survive for 7 minutes at 115 degrees. The heat company heats your house to well above that temp and maintains it for 4 hours! It was great!!!! We have not seen a bed bug since…except for dead ones!! I will warn everyone…the treatment is not cheap. We have a 3200 sq foot house that is only 2 years old…the cost was $4000. They base the cost on square footage, age of home, insulation, etc. I freaked when I heard the estimate, but worth the money to be rid of them!!
Unlike those of other insects, bed bug bites may sometimes appear in tight lines of multiple, small, red marks where multiple bed bugs have fed along an exposed area. Bed bug bites can cause itchiness. Initially, a victim may detect a slight burning sensation. The burning area then develops red bumps, known as papules or wheals (rash). In extreme cases, bites may swell dramatically or turn into blister-like skin inflammations.
×