Bed bugs are very resilient. Nymphs and adults can persist months without feeding which is unusual for most insects. The ability to survive without a blood meal is longer at cooler temperatures ― potentially up to a year or longer at 55°F or less. In temperature-controlled buildings, a more typical duration is about 2 to 6 months. Consequently, it is usually impractical to leave buildings unoccupied in hopes of ‘starving out’ an infestation. When infested dwellings such as apartments are vacated, bed bugs often disperse to nearby units, or reduce their activity until the unit is reoccupied. 
If you are experiencing itching, burning, and other forms of pain, there are a couple of treatment methods you could try. The most common recommendation is a topical corticosteroid cream or an anesthetic, which are applied directly to the wound and rubbed in to provide relief from the itching. A possible alternative to corticosteroids is calamine cream, though the FDA isn’t convinced of its effectiveness.
Items that cannot be placed in a washer or dryer can sometimes be de-infested by wrapping them in plastic and placing them outdoors in a hot, sunny location for at least a day (for example, on pavement or in a closed vehicle parked in the sun). Packing items loosely in garbage bags and elevating objects off the ground helps the heat permeate further, and will make it harder for bugs to find a cool place to hide. Monitoring with a thermometer is prudent to ensure that a temperature of at least 120°F is achieved wherever the bugs may be. 
Bedbugs are found in temperate and tropical climates worldwide. The insects are most commonly found in living quarters where their host resides. Bedbugs generally hide in the seams and crevices of bed mattresses and box springs, bed frames, headboards, upholstery, old furniture, closets, and in spaces underneath baseboards or behind loose wallpaper. Clutter and disarray also provide additional hiding places for bedbugs. Bedbugs may be transported from one location to another via luggage, furniture, clothing, and used mattresses. Although they are often associated with unsanitary living conditions, bedbug infestations also occur in clean, well-maintained living quarters, including five-star hotels and resorts. Bedbug infestations have been increasingly reported in hotels, dormitories, homes, apartments, nursing homes, cruise ships, shelters, jails, and hospitals. There have been several cases in the U.S. involving litigation because of infestations of bedbugs, and thus bedbugs are considered a public health pest by several agencies.

To prevent bringing bed bugs to one's own home, travelers are advised to take precautions after visiting an infested site: generally, these include checking shoes on leaving the site, changing clothes in a garage before returning to their home, and putting the used clothes in a clothes dryer outside the house. When visiting a new lodging, it is advised to check the bed before taking suitcases into the sleeping area and putting the suitcase on a raised stand to make bedbugs less able to crawl in. "An extreme measure would be putting the suitcase in the tub." Clothes should be hung up or left in the suitcase, and never left on the floor. [29] The founder of a company dedicated to bedbug extermination said that 5% of hotel rooms he books into were infested. He advised people never to sit down on public transport; check office chairs, plane seats and hotel mattresses, and monitor and vacuum home beds once a month.[30]

If you suspect an infestation, experts recommend finding a professional exterminator who has experience dealing with bedbugs. Sprayed insecticides are commonly used to treat infestations, and exterminators may also use nonchemical methods, such as devices to heat a room above 122 degrees Fahrenheit (50 degrees Celsius), a lethal temperature for bedbugs, according to the Mayo Clinic. Freezing infested items for a few days at temperatures below 0 F (-18 C) may also put bedbugs to permanent rest, according to the University of Minnesota. But you may have to throw out heavily infested mattresses and other items of furniture.
I am apparently allergic to these things. My bites swell to huge sizes and I get red marks running up my arms and it itches like crazy, almost like a burning itch. However, doing some research I found an effective way to stop the itch. Its not for everyone, but for someone like me who can’t even touch the shells (my fingers have gotten swollen searching for the damn things), this works for me. Again, not for everyone:
Bed bug bites can leave you with painful inflammation and since they love to hide in beds, you may be bitten a number of times before you wake up in the morning! If you have a severe allergic reaction, its recommended that you seek professional medical assistance as soon as possible. Besides medical creams and pills, things like tea tree oil, baking soda and even lemon juice can also give you relief at minimal cost. I highly recommend that you try these first as they work really well.
You’ll likely only see them in their hiding spots or crawling across the floor since, unlike other insects, bedbugs cannot fly or jump. Durham says to check along the edges of your mattress. You may see the exoskeletons that bedbugs have shed as they matured, or you may notice a musty smell, both of which indicate there could be bedbugs in the area. It can also be helpful to check your bed with a flashlight during the middle of the night (since these crawlers tend to be more active at night.)
Bed bugs were mentioned in ancient Greece as early as 400 BC, and were later mentioned by Aristotle. Pliny's Natural History, first published circa AD 77 in Rome, claimed bed bugs had medicinal value in treating ailments such as snake bites and ear infections. (Belief in the medicinal use of bed bugs persisted until at least the 18th century, when Guettard recommended their use in the treatment of hysteria.[51])
In the lab we handle all the bed bugs in a specific room that we steam clean once a week, and we have double-stick tape barriers that they can't walk through (as long as the adhesive remains dust-free). And the bed bugs themselves are enclosed in containers that they can't get out of. We actually feed them inside those containers—we lay a blood reservoir against the cloth "lid" and the bed bugs have to push their mouthparts through the cloth into the reservoir to eat.
The bed bug is a universal problem yet it can be dealt with on a regular basis. used items and new items carry bed bugs. always wash and dry for 20 min. ( its the heat that kills the bug). bed pillows need to be washed and dried on a regular basis and the beds head board are full of body skin cells that attract the bugs. a good old cleaning with vaccum and wipe down is needed. keep your vac cleaned and bag empty after each use, the bugs are in the vac.

I had bed bugs last June (I live in Chicago and apparently bed bugs are a huge problem here). I’m dreading going through the whole process of exterminating them again. Do you know of any other kind of bugs that bite during the end of winter? Could these bed bugs be from last year? Maybe it’s a new infestation?? I’m going crazy over here! I don’t know what to do
These bloodsuckers love exposed areas of flesh such as closest to their nest such as the face, forehead, arms and known to attack babies.. Those repeatedly bitten over time are more likely to become sensitive. You may even find the person sleeping next to you does not show any signs of bed bug bites while you do. In fact, the person next to you may not have been bitten at all – a good sign that the infestation is closest to you.
Hey Randy! Based on your description of the situation, it does sound like bed bugs. Since you have had the similar experience for 5 years, I highly recommend getting someone to take a look at your bed for bed bugs. Something that you can try in the meantime is a close inspection of your linen. If you find any tiny blood marks on the sheets, that’s a tell tale sign of the presence of bed bugs. If you like you can send me a picture and I can take a closer look

In comparison to other insect bites, bed bug bite marks are usually in groups of three or more when they appear on the skin. This is sometimes called the “breakfast, lunch and supper bites”. As you can see in the picture below, the bites are rather close to each other. Their bites often look like little red bumps, pimples or even blisters and welts. Some people can also mistake them for flea bites. If one of these insects bite you, you usually won’t even feel it as it uses a form of anesthetic which dulls the pain. Bed bugs also are known to leave bite marks in a straight line, also in close proximity to each other. A single bed bug can bite you a number of times during the night. However, if you have a bed bug infestation, there are usually a large number of these little pests and this can result in a multitude of bite marks. Please also remember that some people may not have a negative reaction to these bites. In fact, sometimes they are mistaken for spider bites, even by medical professionals so make sure you let your doctor know if you feel it could be a bite from bedbugs. Lastly, you will be happy to learn that bed bugs do not fly so you won’t be attacked from the air.


A variety of low-odor sprays, dusts, and aerosol insecticides help with bed bug control. People must apply these pesticides to all areas where the bugs are observed as well as hiding places or spaces where they may crawl. The pest control company can help you determine if an infested mattress can be disinfected or must be discarded. Since beds cannot readily be treated with insecticides, it's often necessary to discard infested mattresses and beds.
Some people have no reaction whatsoever to bed bugs. In addition to not having much of an effect on the elderly, some are just not allergic. Since the irritation and welting appears as the result of an allergic reaction, it is possible to not even know that you were bitten at all. It is entirely possible for several people to live in the same house, and have one person not be affected.
I spent the night at my boyfriends house 5 nights in a row, knowing that his family owns a couch infested with bed bugs. I find it weird that I’m the only one, out of 7 family members, that gets bit by the bed bugs! Its crazy! I get bit during the day when I sit for a few mins, or even sleep on the bed at night, but it still baffles me that I’m the only one who is suffering from the itch of the bites. My son who I share the bed with does not get bit at all, which is great, but I’m curious, “why only Me?”
If all other options have been exhausted, you may need to seek a professional PMP (Pest Management Professional). There are pesticides that are approved for professionals to use during a infestation. These pesticides, however, are not always effective, and typically not as effective as steam cleaning, excessive heat, or excessive cold. The exterminator may opt to treat the area with carbon dioxide.
Hi, I am from the United states and have recently travelled to Poland. Decided to stay in an AirBnb in Warsaw. Everything was okay until a couple of days into the stay when I noticed what seemed like a very small cluster of small bites in the crook of my neck. Stranger still, on the opposite side of my neck, in the same location, there was another very small cluster of small bites. Ofcourse, I panicked. Washed everything three times, etc. The next few days, it seemed a couple of more would appear in the same area. In the crook region of my neck. But, NOT on my legs, feet, stomach, hands. Keep in mind, I sleep with very little clothes and thought it was weird that this “skin reaction” was not any where else. I did start wearing a new product in my hair and exactly where my hair falls usually, is pretty much where these little “bumps” appeared. I did try to do little experiments to test out the theory that I may just be having a skin reaction to a hair product. One night, after donning almost little to nothing sleepwear, I rubbed lemon juice all over my neck. The next morning, I did feel slightly better but I believe maybe one or two very small bites after I washed it. Lately, I’ve been securely wrapping my neck and covering it when I go to sleep and have recently stopped using said new product in my hair. The bumps seem to be darkening and going away and as usual, found nowhere else on my body. Occassionally, after running the crook of my neck area, it feels like one or two very small bumps will appear. I dont know. Is this a new level of highly sophisticated bed bugs that I’m dealing with? Or is it just a skin reaction and my mind is playing invisible bug warfare on me? Please note. I do not have lice and these very small bumps I mentioned before are way further down from my scalp. Crook of neck area. Just a little higher than where my collar bone is. Please advise. Have you heard of anything like this?
Bed bugs infestations can be treated by pesticides (make sure it specifically treats for bed bugs) or call a professional. Clean laundry and bedding by washing in hot water and drying with high heat. Steam cleaning can be effective, but be sure to check for bugs in a week or two. Concentrate in the areas they like to hide such as the seams. Bed bugs are sensitive to heat, so putting your mattress in a tight plastic bag and leaving it in the heat for several days can kill adults and the eggs. Vacuum your mattress and the areas around it. Be sure to immediately empty the vacuum cleaner and throw it out. If your mattress is infested, you may also consider getting a new mattress, but be sure to take care of the rest of your home so that your new mattress doesn’t get infested.
I am afraid I have brd bugs on my couch.I’m not really for sure or not.I have been sleeping on it and I have been itching lately in different spots of my body.This morning I have a small bump on my left arm that looks like a pimple but its itchy.I just want to really know how to detect bug bugs so I can see if my couch has brd bugs on it.I’m really worried!
Likewise, if I get bitten by a bed bug, I usually get a rather bad rash which is extremely sensitive to touch while they are hardly visible on my husband. If your bites become very itchy, you need to resist the urge to scratch the affected area as this can make the problem worse and cause further inflammation, infection or even bleeding. According to the Center for Disease Control, bed bug bites can even cause insomnia due to the fear of being bitten. This can result in a lack of energy and dramatically increased anxiety levels.
I don’t get to see our kids; I can’t protect them from the little monsters; my own body is being eaten alive; the constant itching and scratching is embarrassing, as is the fact that I have bites and scars in visible places, and that my blood no longer clots properly, so if I get a paper cut, I’ll be bleeding a good half hour; we’ve sprayed, washed, dried and the bites keep coming; I’ve used prescription strength cortisode cream, Benadryl (which makes me tired and stupid at work), Zyrtec, Aveeno shower soap and even used my DOGS anti-itch shampoo. And I an still itching till they bleed, scarring, and finding new ones every day. I just…a part of me has totally lost hope that there will EVER be an escape and I’m so depressed I just want to go to sleep and not wake up
Went on vacation with my husband, just 3 weeks ago. Stayed at a motel in Daytona. Had a double bed. Slept with my husband the first night, we did not go under the cover. The next night slept in the other bed, went under the cover and low and behold felt something biting me in the middle of the night, so I went on top of the cover for the rest of the night. Told my husband about it when we awoke.
Hello! I am not sure if we have bed bugs or not. It seems like I am the only one getting bit. We co-sleep with our children and neither of them have signs of any kind of bites. I wake up with bite marks underneath my breasts and sometimes behind my knees. The bites itch for only a few minutes and disappear a few minutes after. We have looked through our mattress and have found no signs of anything. No blood smears nor any fecal matter. Could my bites be caused by something else.
After a few minutes of hot water therapy, use cool water on the bites. You may alternate hot and cool water several times until itching is minimal or gone. Finish with cool water and apply aloes to bites. You will have several hours of relief. My doctor told me the hot water releases the histamine in the skin glands and it tales several hours to refill the glands. About bee stings: I had a extreme reaction to one wasp sting several years ago. Last year I was attacked and suffered over 60+ bites on my face, neck and upper body. I raced into the house and jumped into to shower and opened the hot water full blast.
After a few minutes of hot water therapy, use cool water on the bites. You may alternate hot and cool water several times until itching is minimal or gone. Finish with cool water and apply aloes to bites. You will have several hours of relief. My doctor told me the hot water releases the histamine in the skin glands and it tales several hours to refill the glands. About bee stings: I had a extreme reaction to one wasp sting several years ago. Last year I was attacked and suffered over 60+ bites on my face, neck and upper body. I raced into the house and jumped into to shower and opened the hot water full blast.
Did you or someone else in your home recently come home from a trip? Bugs can stow away in clothing and in the recesses of your luggage. A good preventative measure is to check lodging you are staying in immediately after arrival. As mentioned before, signs are evident, even during the daytime, include the blood-colored excrement they leave behind.
I have been getting a “bites” here and there the last couple weeks. Mostly on legs and a couple on my hip. They don’t itch and sort of look like pimples. I am stressed about bedbugs due to a scare a while back (turned out to be carpet beetles) and think it may be from stress. Anywho there is no evidence (cast,spots, ect) yet but could it be bedbugs if it is new infestation.

NO you cannot contract HIV from Bed bugs in fact as far as I know they haven’t been found to transmit ANYTHING they are just a nuisance and if your allergic to the bites its worse otherwise they are not dangerous. However there is always the danger from infection I mean the bites becoming infected if you don’t take care of them like any wound not HIV. And they are creepy but ultimately mosquitoes could be more dangerous if u there is west nile around or something.


Preparing for bed bug treatment is tedious yet important. Very comprehensive preparation is necessary when infestations are heavy and the bugs are widely dispersed. More limited prep may be adequate for light infestations since at these levels the bed bugs typically are more confined to sleeping areas (beds, sofas, and recliners). Pest control firms have their own policies, however, regarding preparation requirements which may also depend on the manner of treatment. 


Bed bugs are an increasing cause for litigation.[69] Courts have, in some cases, exacted large punitive damage judgments on some hotels.[70][71][72] Many of New York City's Upper East Side home owners have been afflicted, but they tend to be silent publicly in order not to ruin their property values and be seen as suffering a blight typically associated with the lower classes.[73]

Bed bug infestations have resurged since the 1980s[43] for reasons that are not clear, but contributing factors may be complacency, increased resistance, bans on pesticides, and increased international travel.[44] The U.S. National Pest Management Association reported a 71% increase in bed bug calls between 2000 and 2005.[45] The number of reported incidents in New York City alone rose from 500 in 2004 to 10,000 in 2009.[46] In 2013, Chicago was listed as the number 1 city in the United States with the worst bed bug infestation.[47] As a result, the Chicago City Council passed a bed bug control ordinance to limit their spread. Additionally, bed bugs are reaching places in which they never established before, such as southern South America.[48][49]
I spent the night at my boyfriends house 5 nights in a row, knowing that his family owns a couch infested with bed bugs. I find it weird that I’m the only one, out of 7 family members, that gets bit by the bed bugs! Its crazy! I get bit during the day when I sit for a few mins, or even sleep on the bed at night, but it still baffles me that I’m the only one who is suffering from the itch of the bites. My son who I share the bed with does not get bit at all, which is great, but I’m curious, “why only Me?”
The first question I would ask that person is, what makes you think you have bed bugs? A skin reaction alone does not necessarily indicate the presence of bed bugs. Other bugs, allergies and irritants in the environment can produce similar skin reactions. And it's hard to confidently identify a bed bug bite because reactions vary from person to person. My next question would be, have you seen an insect in an area where you sleep and, if so, was it the correct size and shape to be a bed bug? Carpet beetles in an immature stage are commonly mistaken for bed bugs. The carpet beetle actually doesn't look anything like a bed bug, but it is the right size. And it's another common insect to have indoors around the bed. If you find an insect that you think is a bed bug, save it in a pill bottle or another container so its key characteristics won't get crushed and a professional can identify it.

You can identify a bedbug infestation by checking bedding, mattress seams, furniture, and wall fixtures for the bugs or their traces. Each bedbug is about the size of an apple seed, about 1/4 inch long. You will often see their droppings instead, which are tiny brown or red specks. You may also see small blood stains on sheets or mattresses when a bedbug has been crushed after feeding. Eggs about the same size as the adults might be seen in seams or cracks and you will also see their molted exoskeletons.
Unlike cockroaches and flies that feed on filth, there is often no relationship between bed bugs and cleanliness. Since the bugs feed solely on blood, pristine dwellings can be as vulnerable to infestation as are places of squalor. That said, poverty and privation can lead to increased risk of bed bug problems, as can the inability to hire a professional exterminator.    
A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep; 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement). The side effects of lack of sleep or insomnia include:
I am freaking out. I woke up with one bump on my hand yesterday and tonight at about 2am i woke up with my hand itching again…there is a swollen lump about an inch away from yesterdays bump and then there are two swollen itchy lumps right by my wrist…there is also a swollen itchy lump on my chin… I am freaking out because i work in people’s homes so i always have this fear of bringing something home and recently a client hadn’t some bites on her back that looked similar to this. They went down as I rubbed alcohol. Ive had bites at a friends house similar to this n there are lots of spiders where she lives. It doesnt look like bed bigs but maybe some kind of house spider maybe getting to me at night(im in philadelphia). But again swelling and extremely itchy. I dont see bed big signs on my bed or anything can i email u a pic of my hand and face? I am itching so badly amd i cannot turn the lights back out and fall to sleep im paranoid. I cant stand any bugs.
Hi please help me out Natasha! A few days ago I woke up at midnight to find 3 bites in a almost straight line and I was afraid that it was a bed bug my mom said that there was a chance of it being a misquito since I was outside all night long but I’m still getting this weird feeling that it could be bed bugs what do you think it is can you take a guess. Help!
My bites from two weeks ago are still rough. I have used the window cleaner, cortisone and then for the open areas , antibiotic ointment. I slept in my bed last night with no problem. I will spray again and again and again in the event of new generations. They don’t sell Phantom in my area. That is supposed to kill 95% of the eggs. Wish I could find some. These little bastards are something else. Good Luck to all.

Bed bugs are attracted to their hosts primarily by carbon dioxide, secondarily by warmth, and also by certain chemicals.[4][16][17][18] Cimex lectularius only feeds every five to seven days, which suggests that it does not spend the majority of its life searching for a host. When a bed bug is starved, it leaves its shelter and searches for a host. It returns to its shelter after successful feeding or if it encounters exposure to light.[19] Cimex lectularius aggregate under all life stages and mating conditions. Bed bugs may choose to aggregate because of predation, resistance to desiccation, and more opportunities to find a mate. Airborne pheromones are responsible for aggregations.[20]
Jump up ^ Kambu, Kabangu; Di Phanzu, N.; Coune, Claude; Wauters, Jean-Noël; Angenot, Luc (1982). "Contribution à l'étude des propriétés insecticides et chimiques d'Eucalyptus saligna du Zaïre (Contribution to the study of insecticide and chemical properties of Eucalyptus saligna from Zaire ( Congo))". Plantes Médicinales et Phytothérapie. 16 (1): 34–38. hdl:2268/14438.
WE have been dealing with these pests for over a month now! WE are covered with welts and itch continuously. I tried bathing in shaving cream and get some relief. the shaving cream has a disinfectant in it that purifies the skins and relieves itching for several hours. I still find a stray bed bug every now and then but we have almost got the problem solved.

Just an FYI – We steamed ALL of our leather reclining living rm furniture to get rid of bedbugs. In short only the single glider/recliner was saved. The large sofa and loveseat were “sacrificed” to the firepit “gods”!!! HA Ha ha!!! Really wasn’t funny AT ALL!!! Watching quite a bit of $$$ that was hard earned just goin’ up in flames. Hate them damned bugs!!! What their purpose I wonder???!!!
The exact causes of this resurgence remain unclear; it is variously ascribed to greater foreign travel, increased immigration from the developing world to the developed world, more frequent exchange of second-hand furnishings among homes, a greater focus on control of other pests, resulting in neglect of bed bug countermeasures, and increasing resistance to pesticides.[4][38] Declines in household cockroach populations that have resulted from the use of insecticides effective against this major bed bug predator have aided the bed bugs' resurgence, as have bans on DDT and other potent pesticides.[39][medical citation needed]

Jump up ^ Johann Friedrich Wolff; Johann Philip Wolff. "According to Scopoli's 2nd work (loc. cit.), found in Carniola and adjoining regions. According to Linnaeus' second work on exotic insects (loc. cit.), before the era of health, already in Europe, seldom observed in England before 1670". Icones Cimicum descriptionibus illustratae. p. 127. Retrieved 1 December 2016. fourth fascicle (1804)
Bed bugs occur around the world.[36] Before the 1950s about 30% of houses in the United States had bedbugs.[2] Rates of infestations in developed countries, while decreasing from the 1930s to the 1980s, have increased dramatically since the 1980s.[3][4][36] Before the 1980s they were common in the developing world but rare in the developed world.[4] The increase in the developed world may have been caused by increased international travel, resistance to insecticides, and the use of new pest-control methods that do not affect bed bugs.[37]
"In the past, bedbugs have repeatedly shown the ability to develop resistance to products overly relied upon for their control. The findings of the current study also show similar trends in regard to chlorfenapyr and bifenthrin resistance development in bedbugs," study researcher Ameya Gondhalekar, research assistant professor at Purdue's Center for Urban and Industrial Pest Management, said in the Entomology Today statement. "With these findings in mind and from an insecticide resistance management perspective, both bifenthrin and chlorfenapyr should be integrated with other methods used for bed bug elimination in order to preserve their efficacy in the long term."
We vacuum the carpets and bed almost everyday, wash everything every week and even sprayed every with bed bug spray. It seems to be working a bit cause they have lessened but I’m still getting bitten quite a bit. Of course they itch and I scratch a lot. I’ve been using the baking soda and water remedy (it works pretty well for me) but before I used to scratch until they bled and now I’m having trouble healing old bites.
For about 3 almost 4 weeks now something has been bitting me around my ankles and feet. My fiancé hasnt been bit by anything and if he has he can’t tell. I took all sheets off the bed, found nothing. i have no idea if its bed bugs or fleas. But the itching is driving me insane. My fianc roommate did bring a stray kitten into the house not to long ago, and I’m thinking its fleas. But I don’t know for a 100%. I have a couple bites on my arms but mainly on ankles and feet.there is no carpet in house, just hardwood and one rug in living rm. I saw 2 tiny tiny bugs last night, but I couldn’t grab them in time. Pplease help its driving me insane and grossing me out
recently i have gotten an infestation of bed bugs.. i noticed it not long after i got an exterminator to come spray for ants and other outside bugs.. after he sprayed i noticed an increase of spiders(especially black widows) and a lot more bugs coming inside.. i have a fairly new home(5yrs old) and i shouldn’t have this problem… make sure you get a real professional company to come and do the work. ask what they are spraying/laying down, and what they are treating for and research it to be sure.. i think my house was baited rather than treated

A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep; 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement). The side effects of lack of sleep or insomnia include:
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